Canada
Subway menu, nutrition and allergens
Everything Subway publishes figures for in Canada, from the nutrition document dated October 2026. Nothing here is averaged with another country, because the menus genuinely differ.
56
Items on the menu
55
Components published separately
320kcal
Lightest six-inch: Honey Mustard Ham
28g
Most protein under 500 kcal: Rotisserie-Style Chicken
The menu
Browse by category
At a glance
Six-inch subs by calories
Published figures for the sandwich as Subway lists it, before anything you add at the counter.
| Honey Mustard Ham | 320 kcal |
|---|---|
| Turkey Ranch | 350 kcal |
| Three Cheese | 350 kcal |
| Veggie Delite | 370 kcal |
| BLT | 400 kcal |
| Sweet Onion Chicken Teriyaki | 410 kcal |
| Bourbon Brisket | 690 kcal |
|---|---|
| Steak'n Bacon | 600 kcal |
| Nashville-Style Hot Chicken | 590 kcal |
| Italian B.M.T. | 560 kcal |
| Smashed Avocado & Turkey | 550 kcal |
| Cold Cut Combo | 550 kcal |
Subway nutrition document, October 2026View the original
Decide faster
Sorted to answer a question
Allergen table
Every component against every allergen, with what is not published marked as unknown rather than safe.
OpenFirst time at Subway
The counter sequence in the order it happens, and the one step that actually changes the numbers.
OpenHow the countries differ
The same named item, published differently in different countries.
OpenOn prices
We do not have verified prices for Canada yet. Subway restaurants are franchises that set their own, so a single national price list is wrong almost everywhere, and we would rather show nothing than a number we cannot stand behind. How we will collect them.