Build your own Subway order in United States

Pick what you would actually order. The totals are the sum of Subway’s own published figures for each of the 56 components it lists separately for United States, from the document dated October 2026.

This page is more reliable than our named-sandwich pages, which is worth explaining. Subway does not publish what goes into a named sandwich, so there we can only state the allergens we can be certain of and say so. Here you supply the composition, so the arithmetic is sound and the allergen list is complete over what you picked. The limits in full.

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