Full Subway menu, United States

All 108 items Subway publishes figures for in United States, including the individual breads, cheeses, sauces and vegetables. Those are what the calculator sums, and each one has its own page. From the nutrition document dated October 2026.

Sandwiches

Item	Size	kcal	Fat g	Carbs g	Protein g
5 Meat Italian	6-inch	660	36	46	39
All American Club	6-inch	540	28	45	28
B.L.T.	6-inch	480	26	42	18
B.M.T.	6-inch	590	35	44	26
Big Hot Pastrami	6-inch	620	38	43	27
Black Forest Ham	6-inch	480	22	44	25
Buffalo Chicken	6-inch	460	19	45	29
Chicken & Bacon Ranch	6-inch	580	29	44	35
Chipotle Philly	6-inch	490	22	44	30
Cold Cut Combo	6-inch	520	28	43	24
Grilled Chicken	6-inch	510	24	43	31
Honey Mustard Chicken	6-inch	480	20	47	30
Meatball Marinara	6-inch	550	27	52	26
Meatball Pepperoni	6-inch	670	37	56	32
Oven-Roasted Turkey	6-inch	470	22	42	25
Oven-Roasted Turkey & Ham	6-inch	460	22	41	26
Pizza Sub	6-inch	480	24	45	21
Roast Beef	6-inch	490	22	44	30
Rotisserie-Style Chicken	6-inch	310	6	40	24
Spicy Italian	6-inch	660	43	44	26
Steak & Bacon	6-inch	590	30	44	36
Steak Philly	6-inch	510	25	43	28
Subway Club	6-inch	500	23	43	31
Sweet Onion Chicken Teriyaki	6-inch	430	11	55	29
Tuna	6-inch	560	32	42	27
Veggie Delite	6-inch	310	10	40	16
Veggie Patty	6-inch	470	19	58	19

Wraps

Item	Size	kcal	Fat g	Carbs g	Protein g
Bacon, Egg & Cheese	6-inch	550	30	43	26
Black Forest Ham, Egg & Cheese	6-inch	510	25	44	27
Egg & Cheese	6-inch	470	24	42	21
Steak, Egg & Cheese	6-inch	530	26	43	30
Bacon	Wrap	780	28	96	34
Cheese	Wrap	700	22	95	29
Meatball	Wrap	810	31	98	35
Pepperoni	Wrap	780	29	96	33
5 Meat Italian	6-inch	660	36	46	39
All American Club	6-inch	540	28	45	28
B.L.T.	6-inch	480	26	42	18
B.M.T.	6-inch	590	35	44	26
Big Hot Pastrami	6-inch	620	38	43	27
Black Forest Ham	6-inch	480	22	44	25
Buffalo Chicken	6-inch	460	19	45	29
Chicken & Bacon Ranch	6-inch	580	29	44	35
Chipotle Philly	6-inch	490	22	44	30
Cold Cut Combo	6-inch	520	28	43	24
Grilled Chicken	6-inch	510	24	43	31
Honey Mustard Chicken	6-inch	480	20	47	30
Meatball Marinara	6-inch	550	27	52	26
Meatball Pepperoni	6-inch	670	37	56	32
Oven-Roasted Turkey	6-inch	470	22	42	25
Pizza Sub	6-inch	480	24	45	21
Roast Beef	6-inch	490	22	44	30
Spicy Italian	6-inch	660	43	44	26
Steak & Bacon	6-inch	590	30	44	36
Steak Philly	6-inch	510	25	43	28
Subway Club	6-inch	500	23	43	31
Sweet Onion Chicken Teriyaki	6-inch	430	11	55	29
Tuna	6-inch	560	32	42	27
Veggie Delite	6-inch	310	10	40	16
Veggie Patty	6-inch	470	19	58	19
Baja Chicken	Wrap	330	13	30	24
Italian Trio	Wrap	480	29	32	22
Peppercorn Ranch Chicken	Wrap	330	13	30	24
Turkey & Ham	Wrap	620	28	56	36

Salads

Item	Size	kcal	Fat g	Carbs g	Protein g
Meatball Marinara with MVP Parmesan Vinaigrette	Salad	520	38	25	22
Meatball Pepperoni with MVP Parmesan Vinaigrette	Salad	600	46	25	25
5 Meat Italian	6-inch	660	36	46	39
All American Club	6-inch	540	28	45	28
B.L.T.	6-inch	480	26	42	18
B.M.T.	6-inch	590	35	44	26
Big Hot Pastrami	6-inch	620	38	43	27
Black Forest Ham	6-inch	480	22	44	25
Buffalo Chicken	6-inch	460	19	45	29
Chicken & Bacon Ranch	6-inch	580	29	44	35
Chipotle Philly	6-inch	490	22	44	30
Cold Cut Combo	6-inch	520	28	43	24
Grilled Chicken	6-inch	510	24	43	31
Honey Mustard Chicken	6-inch	480	20	47	30
Oven-Roasted Turkey	6-inch	470	22	42	25
Pizza Sub	6-inch	480	24	45	21
Roast Beef	6-inch	490	22	44	30
Spicy Italian	6-inch	660	43	44	26
Steak & Bacon	6-inch	590	30	44	36
Steak Philly	6-inch	510	25	43	28
Subway Club	6-inch	500	23	43	31
Sweet Onion Chicken Teriyaki	6-inch	430	11	55	29
Tuna	6-inch	560	32	42	27
Veggie Delite	6-inch	310	10	40	16
Veggie Patty	6-inch	470	19	58	19
Turkey & Ham	Wrap	620	28	56	36

Protein bowls

Item	Size	kcal	Fat g	Carbs g	Protein g
Meatball Marinara with MVP Parmesan Vinaigrette	Salad	520	38	25	22
Meatball Pepperoni with MVP Parmesan Vinaigrette	Salad	600	46	25	25
Broccoli Cheddar	Bowl	200	13	16	9
Chicken Noodle	Bowl	70	3	6	7
Loaded Baked Potato with Bacon	Bowl	200	14	17	9
5 Meat Italian	6-inch	660	36	46	39
All American Club	6-inch	540	28	45	28
B.L.T.	6-inch	480	26	42	18
B.M.T.	6-inch	590	35	44	26
Big Hot Pastrami	6-inch	620	38	43	27
Black Forest Ham	6-inch	480	22	44	25
Buffalo Chicken	6-inch	460	19	45	29
Chicken & Bacon Ranch	6-inch	580	29	44	35
Chipotle Philly	6-inch	490	22	44	30
Cold Cut Combo	6-inch	520	28	43	24
Grilled Chicken	6-inch	510	24	43	31
Honey Mustard Chicken	6-inch	480	20	47	30
Oven-Roasted Turkey	6-inch	470	22	42	25
Pizza Sub	6-inch	480	24	45	21
Roast Beef	6-inch	490	22	44	30
Spicy Italian	6-inch	660	43	44	26
Steak & Bacon	6-inch	590	30	44	36
Steak Philly	6-inch	510	25	43	28
Subway Club	6-inch	500	23	43	31
Sweet Onion Chicken Teriyaki	6-inch	430	11	55	29
Tuna	6-inch	560	32	42	27
Veggie Patty	6-inch	470	19	58	19
Turkey & Ham	Wrap	620	28	56	36

Breakfast

Item	Size	kcal	Fat g	Carbs g	Protein g
Bacon, Egg & Cheese	6-inch	550	30	43	26
Black Forest Ham, Egg & Cheese	6-inch	510	25	44	27
Egg & Cheese	6-inch	470	24	42	21
Steak, Egg & Cheese	6-inch	530	26	43	30
Bacon	Wrap	780	28	96	34
Cheese	Wrap	700	22	95	29
Ham & Jack (includes Pepper Jack Cheese)	6-inch	160	4	21	10
Meatball	Wrap	810	31	98	35
Pepperoni	Wrap	780	29	96	33

Sides and soups

Item	Size	kcal	Fat g	Carbs g	Protein g
Broccoli Cheddar	Bowl	200	13	16	9
Chicken Noodle	Bowl	70	3	6	7
Loaded Baked Potato with Bacon	Bowl	200	14	17	9

Cookies and sweets

Item	Size	kcal	Fat g	Carbs g	Protein g
Applesauce	Portion	70	0	16	0
Chocolate Chip Cookie	Portion	210	10	30	2
Double Chocolate Cookie	Portion	210	9	29	2
Hash Browns	Portion	190	9	24	3
Naturally Flavored Raspberry Cheesecake Cookie	Portion	210	9	29	2
Oatmeal Raisin Cookie	Portion	200	8	30	3
White Chip Macadamia Nut Cookie	Portion	210	10	28	2

Breads and wraps

Item	Size	kcal	Fat g	Carbs g	Protein g
Wrap	Portion	300	8	50	8
Artisan Flatbread	Portion	220	4	39	6
Artisan Italian Bread	Portion	210	2	39	8
Hearty Multigrain Bread	Portion	200	3	36	9
Italian Herbs & Cheese Bread	Portion	250	5	42	10
Jalapeño Cheddar Bread	Portion	240	5	39	9
9" Wrap (Pocket)	Portion	150	3	26	4
Mini Artisan Italian Bread	Portion	160	2	30	6
Mini Hearty Multigrain Bread	Portion	130	2	24	6

Cheeses

Item	Size	kcal	Fat g	Carbs g	Protein g
American	Portion	80	7	1	4
Monterey Cheddar, Shredded	Portion	110	9	1	7
Parmesan Grated	Portion	5	0	0	0
Pepperjack	Portion	100	8	1	5
Provolone	Portion	90	7	1	6

Proteins

Item	Size	kcal	Fat g	Carbs g	Protein g
All-American Club Meats (Ham, Turkey, Bacon)	Portion	140	7	2	15
Bacon (2 strips)	Portion	80	6	1	5
Cold Cut Combo Meats	Portion	110	8	1	9
Egg Patty	Portion	180	15	2	10
Genoa Salami (3 slices*)	Portion	70	6	1	3
Grilled Chicken, Sweet Onion Teriyaki Glazed	Portion	110	2	9	16
Meatballs	Portion	250	17	13	12
Pastrami	Portion	320	29	2	15
Pepperoni, (3 slices)	Portion	80	7	1	3
Steak (no cheese)	Portion	110	5	2	17
Subway Club Meats (Turkey, Ham, Roast Beef)	Portion	100	3	3	17

Sauces and dressings

Item	Size	kcal	Fat g	Carbs g
BBQ Sauce	Portion	25	0	6
Baja Chipotle	Portion	70	7	1
Frank's RedHot Buffalo Sauce	Portion	0	0	1
Giardiniera	Portion	80	9	1
Honey Mustard	Portion	60	5	3
Hot Honey Sauce	Portion	30	0	8
MVP Parmesan Vinaigrette	Portion	60	6	1
Mayonnaise	Portion	100	11	0
Mustard, Yellow	Portion	10	1	1
Olive Oil Blend	Portion	45	5	0
Olive Oil Blend & Vinegar	Portion	45	5	0
Peppercorn Ranch	Portion	80	8	1
Red Wine Vinegar	Portion	0	0	0
Roasted Garlic Aioli	Portion	80	9	1
Sweet Onion Teriyaki	Portion	30	0	7

Vegetables and seasonings

Item	Size	kcal	Fat g	Carbs g	Protein g
Oregano	Portion	0	0	0	0
Pepper, Black	Portion	0	0	0	0
Salt	Portion	0	0	0	0
Avocado, Sliced	Portion	45	4	2	1
Avocado, Smashed	Portion	70	6	3	1
Banana Peppers (3 rings)	Portion	0	0	0	0
Cucumbers (3 slices)	Portion	0	0	1	0
Green Chiles	Portion	5	0	1	0
Green Peppers (3 strips)	Portion	0	0	0	0
Jalapeno Peppers (3 rings)	Portion	0	0	0	0
Lettuce	Portion	0	0	0	0
Olives, Black (3 rings)	Portion	0	0	0	0
Onions	Portion	0	0	1	0
Pickles, Crinkle (3 chips)	Portion	0	0	0	0
Spinach, Baby	Portion	0	0	0	0
Tomatoes (3 wheels)	Portion	5	0	1	0