Subway breads and wraps in United States
The 9 breads and wraps Subway publishes separate figures for in United States. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Wrap | Portion | 300 | 8 | 50 | 8 |
| Artisan Flatbread | Portion | 220 | 4 | 39 | 6 |
| Artisan Italian Bread | Portion | 210 | 2 | 39 | 8 |
| Hearty Multigrain Bread | Portion | 200 | 3 | 36 | 9 |
| Italian Herbs & Cheese Bread | Portion | 250 | 5 | 42 | 10 |
| Jalapeño Cheddar Bread | Portion | 240 | 5 | 39 | 9 |
| 9" Wrap (Pocket) | Portion | 150 | 3 | 26 | 4 |
| Mini Artisan Italian Bread | Portion | 160 | 2 | 30 | 6 |
| Mini Hearty Multigrain Bread | Portion | 130 | 2 | 24 | 6 |