United States menu
What is actually
in a Subway.
Calories, macros and allergens for all 52 items on the United States menu, taken from the nutrition document Subway publishes here and shown with the date printed on it. Pick a sandwich, or build your own and watch the numbers move.
Showing United States. Change country in the top right, or see how the countries differ.
310kcal
Lightest six-inch sub: Veggie Delite
670kcal
Heaviest six-inch sub: Meatball Pepperoni
31g
Most protein under 500 kcal: Subway Club
4,934
Published figures, each with its document date
Where to start
Three ways in
Whatever you came for, one of these is the short path to it.
I know what I want
Go straight to the item and read its published figures, every size, with the allergens the document states.
Browse the menuI want to build something
Pick the bread, protein, cheese, vegetables and sauce. The totals are summed from the published component figures, so they actually add up.
Open the calculatorI have never been
The counter asks a fixed sequence of questions. Here is the order they come in and what each one means.
Start hereThe menu
What they sell in United States
Subway also publishes figures for the individual pieces, which is what the calculator adds up and where the allergen information is actually stated.
The thing nobody else shows
The same sandwich is not the same sandwich
Subway publishes its figures country by country, and for the same named item they do not always match. Both numbers below are published by Subway, for the same month, for different countries. We do not average them, because the average would be wrong in both places.
See every item that differs- Rotisserie-Style Chicken48% apartCanada 460 kcalUnited States 310 kcal
- Grilled Chicken21% apartCanada 420 kcalUnited States 510 kcal
- Veggie Delite19% apartCanada 370 kcalUnited States 310 kcal
Decide faster
The menu, sorted to answer a question
Each of these is the published table ordered one way, with the figure it ranks on and the calories shown side by side so a ranking cannot flatter an item.
Every figure is dated
The United States figures come from the document Subway published in October 2026, and the date travels with the number onto every page.
We say what we cannot tell you
Subway does not publish what goes into a named sandwich, so our allergen lists for those are a confirmed minimum and the pages say so rather than implying a clean bill of health.
Nothing is rehosted
We quote the facts and link to the original document, so you can check any number against the source.