Most fibre, United States
Ranked by published fibre per serving in United States. Fibre tracks the bread and the vegetables rather than the protein, so this list looks very different from the protein one. From the nutrition document dated October 2026.
| Veggie PattyBowl | 19 g fibre |
|---|---|
| Veggie PattyWrap | 19 g fibre |
| Veggie Patty6-inch | 12 g fibre |
| Veggie PattySalad | 12 g fibre |
| Meatball Marinara with MVP Parmesan VinaigretteBowl | 8 g fibre |
| Meatball Pepperoni with MVP Parmesan VinaigretteBowl | 8 g fibre |
| Meatball MarinaraWrap | 7 g fibre |
| Meatball PepperoniWrap | 7 g fibre |
| Meatball Marinara with MVP Parmesan VinaigretteSalad | 7 g fibre |
| Meatball Pepperoni with MVP Parmesan VinaigretteSalad | 7 g fibre |
| Chipotle PhillySalad | 5 g fibre |
| Steak & BaconSalad | 5 g fibre |
| Chicken & Bacon RanchSalad | 5 g fibre |
| Honey Mustard ChickenSalad | 5 g fibre |
| Big Hot PastramiSalad | 5 g fibre |
| Pizza SubSalad | 5 g fibre |
| MeatballWrap | 5 g fibre |
| PepperoniWrap | 5 g fibre |
| Steak PhillySalad | 4 g fibre |
| Chipotle PhillyBowl | 4 g fibre |
| Item | Size | g fibre | Calories |
|---|---|---|---|
| Veggie PattySandwich | Bowl | 19 | 540 |
| Veggie PattySandwich | Wrap | 19 | 740 |
| Veggie PattySandwich | 6-inch | 12 | 470 |
| Veggie PattySandwich | Salad | 12 | 300 |
| Meatball Marinara with MVP Parmesan VinaigretteSalad | Bowl | 8 | 850 |
| Meatball Pepperoni with MVP Parmesan VinaigretteSalad | Bowl | 8 | 1010 |
| Meatball MarinaraSandwich | Wrap | 7 | 890 |
| Meatball PepperoniSandwich | Wrap | 7 | 1050 |
| Meatball Marinara with MVP Parmesan VinaigretteSalad | Salad | 7 | 520 |
| Meatball Pepperoni with MVP Parmesan VinaigretteSalad | Salad | 7 | 600 |
| Chipotle PhillySandwich | Salad | 5 | 400 |
| Steak & BaconSandwich | Salad | 5 | 510 |
| Chicken & Bacon RanchSandwich | Salad | 5 | 490 |
| Honey Mustard ChickenSandwich | Salad | 5 | 370 |
| Big Hot PastramiSandwich | Salad | 5 | 470 |
| Pizza SubSandwich | Salad | 5 | 320 |
| MeatballBreakfast | Wrap | 5 | 810 |
| PepperoniBreakfast | Wrap | 5 | 780 |
| Steak PhillySandwich | Salad | 4 | 450 |
| Chipotle PhillySandwich | Bowl | 4 | 600 |
Vegetable portions are small enough that their individual contributions round to zero in the published table, so the fibre figure for an assembled item understates what you get if you ask for extra vegetables.
Subway nutrition document, October 2026View the original