Fewest calories, United States
Ranked by published calories per serving in United States, lowest first. The size column matters here more than anywhere else on the site: a salad with no bread and a six-inch sub are both on this list and they are not comparable portions. From the nutrition document dated October 2026.
| ApplesaucePortion | 70 kcal |
|---|---|
| Chicken NoodleBowl | 70 kcal |
| Veggie DeliteSalad | 140 kcal |
| Ham & Jack (includes Pepper Jack Cheese)6-inch | 160 kcal |
| Hash BrownsPortion | 190 kcal |
| Oatmeal Raisin CookiePortion | 200 kcal |
| Broccoli CheddarBowl | 200 kcal |
| Loaded Baked Potato with BaconBowl | 200 kcal |
| Chocolate Chip CookiePortion | 210 kcal |
| Double Chocolate CookiePortion | 210 kcal |
| Naturally Flavored Raspberry Cheesecake CookiePortion | 210 kcal |
| White Chip Macadamia Nut CookiePortion | 210 kcal |
| Sweet Onion Chicken TeriyakiSalad | 300 kcal |
| Veggie PattySalad | 300 kcal |
| Veggie Delite6-inch | 310 kcal |
| Rotisserie-Style Chicken6-inch | 310 kcal |
| Pizza SubSalad | 320 kcal |
| Baja ChickenWrap | 330 kcal |
| Peppercorn Ranch ChickenWrap | 330 kcal |
| Honey Mustard ChickenSalad | 370 kcal |
| Item | Size | kcal | Calories |
|---|---|---|---|
| ApplesauceCookie | Portion | 70 | 70 |
| Chicken NoodleSide | Bowl | 70 | 70 |
| Veggie DeliteSandwich | Salad | 140 | 140 |
| Ham & Jack (includes Pepper Jack Cheese)Breakfast | 6-inch | 160 | 160 |
| Hash BrownsCookie | Portion | 190 | 190 |
| Oatmeal Raisin CookieCookie | Portion | 200 | 200 |
| Broccoli CheddarSide | Bowl | 200 | 200 |
| Loaded Baked Potato with BaconSide | Bowl | 200 | 200 |
| Chocolate Chip CookieCookie | Portion | 210 | 210 |
| Double Chocolate CookieCookie | Portion | 210 | 210 |
| Naturally Flavored Raspberry Cheesecake CookieCookie | Portion | 210 | 210 |
| White Chip Macadamia Nut CookieCookie | Portion | 210 | 210 |
| Sweet Onion Chicken TeriyakiSandwich | Salad | 300 | 300 |
| Veggie PattySandwich | Salad | 300 | 300 |
| Veggie DeliteSandwich | 6-inch | 310 | 310 |
| Rotisserie-Style ChickenSandwich | 6-inch | 310 | 310 |
| Pizza SubSandwich | Salad | 320 | 320 |
| Baja ChickenWrap | Wrap | 330 | 330 |
| Peppercorn Ranch ChickenWrap | Wrap | 330 | 330 |
| Honey Mustard ChickenSandwich | Salad | 370 | 370 |
A low figure usually means a smaller portion rather than a lighter recipe. The protein column is worth reading alongside the calories, since the lightest items are often the ones with the least in them.
Subway nutrition document, October 2026View the original