Subway nutrition, United States
Calories and macros for every item Subway publishes figures for in United States, from the nutrition document dated October 2026. Figures are for the item as the document lists it, before anything added at the counter, which is what the calculator is for.
Every six-inch sub, by calories
| Veggie Delite | 310 kcal |
|---|---|
| Rotisserie-Style Chicken | 310 kcal |
| Sweet Onion Chicken Teriyaki | 430 kcal |
| Buffalo Chicken | 460 kcal |
| Oven-Roasted Turkey & Ham | 460 kcal |
| Oven-Roasted Turkey | 470 kcal |
| Veggie Patty | 470 kcal |
| Honey Mustard Chicken | 480 kcal |
| Black Forest Ham | 480 kcal |
| B.L.T. | 480 kcal |
| Pizza Sub | 480 kcal |
| Chipotle Philly | 490 kcal |
| Roast Beef | 490 kcal |
| Subway Club | 500 kcal |
| Steak Philly | 510 kcal |
| Grilled Chicken | 510 kcal |
| Cold Cut Combo | 520 kcal |
| All American Club | 540 kcal |
| Meatball Marinara | 550 kcal |
| Tuna | 560 kcal |
| Chicken & Bacon Ranch | 580 kcal |
| Steak & Bacon | 590 kcal |
| B.M.T. | 590 kcal |
| Big Hot Pastrami | 620 kcal |
| Spicy Italian | 660 kcal |
| 5 Meat Italian | 660 kcal |
| Meatball Pepperoni | 670 kcal |
Subway nutrition document, October 2026View the original
Most protein per 100 calories
Not a figure Subway publishes. It is the published protein divided by the published calories. Useful if you are choosing by protein rather than by total calories, because the heaviest sandwich is not usually the most protein-dense one.
| Chicken Noodle | 10 g / 100 kcal |
|---|---|
| Rotisserie-Style Chicken | 8 g / 100 kcal |
| Baja Chicken | 7 g / 100 kcal |
| Peppercorn Ranch Chicken | 7 g / 100 kcal |
| Sweet Onion Chicken Teriyaki | 7 g / 100 kcal |
| Buffalo Chicken | 6 g / 100 kcal |
| Ham & Jack (includes Pepper Jack Cheese) | 6 g / 100 kcal |
| Honey Mustard Chicken | 6 g / 100 kcal |
| Subway Club | 6 g / 100 kcal |
| Chipotle Philly | 6 g / 100 kcal |
Sorted to answer a question
The same published table, ordered for the questions people actually arrive with. Each page shows the figure it ranks on and the calories beside it, so a ranking cannot flatter an item by hiding the other half of the trade.
Protein against calories
Every six-inch item United States publishes both figures for. The useful question is not which item has the most protein or the fewest calories, but which ones give you more protein than their calories would suggest.