United States
Subway menu, nutrition and allergens
Everything Subway publishes figures for in United States, from the nutrition document dated October 2026. Nothing here is averaged with another country, because the menus genuinely differ.
52
Items on the menu
56
Components published separately
310kcal
Lightest six-inch: Veggie Delite
31g
Most protein under 500 kcal: Subway Club
The menu
Browse by category
At a glance
Six-inch subs by calories
Published figures for the sandwich as Subway lists it, before anything you add at the counter.
| Veggie Delite | 310 kcal |
|---|---|
| Rotisserie-Style Chicken | 310 kcal |
| Sweet Onion Chicken Teriyaki | 430 kcal |
| Buffalo Chicken | 460 kcal |
| Oven-Roasted Turkey & Ham | 460 kcal |
| Oven-Roasted Turkey | 470 kcal |
| Meatball Pepperoni | 670 kcal |
|---|---|
| 5 Meat Italian | 660 kcal |
| Spicy Italian | 660 kcal |
| Big Hot Pastrami | 620 kcal |
| B.M.T. | 590 kcal |
| Steak & Bacon | 590 kcal |
Subway nutrition document, October 2026View the original
Decide faster
Sorted to answer a question
Allergen table
Every component against every allergen, with what is not published marked as unknown rather than safe.
OpenFirst time at Subway
The counter sequence in the order it happens, and the one step that actually changes the numbers.
OpenHow the countries differ
The same named item, published differently in different countries.
OpenOn prices
We do not have verified prices for United States yet. Subway restaurants are franchises that set their own, so a single national price list is wrong almost everywhere, and we would rather show nothing than a number we cannot stand behind. How we will collect them.