Subway protein bowls in United States

All 28 protein bowls on the United States menu, with calories and macros at the size Subway publishes. Figures are per item as listed, before anything added at the counter. Document dated October 2026.

Item	Size	kcal	Fat g	Carbs g	Protein g
Meatball Marinara with MVP Parmesan Vinaigrette	Salad	520	38	25	22
Meatball Pepperoni with MVP Parmesan Vinaigrette	Salad	600	46	25	25
Broccoli Cheddar	Bowl	200	13	16	9
Chicken Noodle	Bowl	70	3	6	7
Loaded Baked Potato with Bacon	Bowl	200	14	17	9
5 Meat Italian	6-inch	660	36	46	39
All American Club	6-inch	540	28	45	28
B.L.T.	6-inch	480	26	42	18
B.M.T.	6-inch	590	35	44	26
Big Hot Pastrami	6-inch	620	38	43	27
Black Forest Ham	6-inch	480	22	44	25
Buffalo Chicken	6-inch	460	19	45	29
Chicken & Bacon Ranch	6-inch	580	29	44	35
Chipotle Philly	6-inch	490	22	44	30
Cold Cut Combo	6-inch	520	28	43	24
Grilled Chicken	6-inch	510	24	43	31
Honey Mustard Chicken	6-inch	480	20	47	30
Oven-Roasted Turkey	6-inch	470	22	42	25
Pizza Sub	6-inch	480	24	45	21
Roast Beef	6-inch	490	22	44	30
Spicy Italian	6-inch	660	43	44	26
Steak & Bacon	6-inch	590	30	44	36
Steak Philly	6-inch	510	25	43	28
Subway Club	6-inch	500	23	43	31
Sweet Onion Chicken Teriyaki	6-inch	430	11	55	29
Tuna	6-inch	560	32	42	27
Veggie Patty	6-inch	470	19	58	19
Turkey & Ham	Wrap	620	28	56	36

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