B.L.T.
480kcal
Calories
18g
Protein
42g
Carbohydrate
26g
Fat
Nutrition
| Per serving | 6-inch | Wrap | Salad | Bowl |
|---|---|---|---|---|
| Serving size(g) | 171 | 232 | 345 | 276 |
| Calories(kcal) | 480 | 730 | 420 | 560 |
| Total fat(g) | 26.0 | 44.0 | 36.0 | 49.0 |
| Saturated fat(g) | 7.0 | 12.0 | 9.0 | 13.0 |
| Trans fat(g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Cholesterol(mg) | 40 | 75 | 50 | 85 |
| Sodium(mg) | 800 | 1340 | 540 | 880 |
| Carbohydrate(g) | 42.0 | 54.0 | 11.0 | 10.0 |
| Fibre(g) | 2.0 | 3.0 | 4.0 | 3.0 |
| Sugars(g) | 5.0 | 5.0 | 6.0 | 7.0 |
| Added sugars(g) | 4.0 | 4.0 | 1.0 | 3.0 |
| Protein(g) | 18.0 | 29.0 | 13.0 | 22.0 |
| Vitamin A(%DV) | 10 | 15 | 70 | 60 |
| Vitamin C(%DV) | 6 | 8 | 35 | 35 |
| Calcium(%DV) | 2 | 8 | 6 | 6 |
| Iron(%DV) | 20 | 25 | 10 | 15 |
Subway nutrition document, October 2026View the original
The same item in another country
Subway publishes a different figure for this item in Canada, and the gap is large enough to matter. Same name, different product.
| Country | 6-inch | Difference | Document |
|---|---|---|---|
| Canada | 510 kcal | +30 | October 2026 |
| United States | 480 kcal | same | October 2026 |
Both figures are published by Subway, for the same month, for different countries. Neither is a mistake and we do not average them. Every item that differs between countries
Allergens
This list is a confirmed minimum, not a complete one. Subway publishes allergens for the individual components, not for the assembled sandwich, so what follows is the union of the components we can account for. Anything marked not published below is genuinely unknown to us. It is not a statement that the item is free of it.
- Gluten
- Contains
- Wheat
- Not published
- Milk
- Not published
- Egg
- Not published
- Soy
- Not published
- Peanuts
- Not published
- Tree nuts
- Not published
- Fish
- Not published
- Crustaceans / shellfish
- Not published
- Molluscs
- Not published
- Sesame
- Not published
- Sulphites
- Not published
- Celery
- Not published
- Mustard
- Not published
- Lupin
- Not published
- Added nitrites / nitrates
- Not published
Individual food items may come in contact with one another during food preparation and is not reflected on this chart.
notify the sandwich artist if you have a food allergy.
Subway allergen document, October 2026View the original
What we can account for
Subway does not publish what goes into a named sandwich, so this is our reconstruction from the component figures. It is listed because it is what the allergen floor above is computed from.
Those components sum to 215 kcal against a published 480 kcal, a shortfall of 265 kcal, so the list above is incomplete and is used only as a lower bound. Build your own version in the calculator to get figures that do add up.
Price
We have no price on record for this item in United States yet. Subway prices are set by individual franchisees and vary between restaurants, so rather than print a national average we cannot stand behind, this stays empty until we have dated observations to show. How we handle prices.