Subway allergens, United States
Subway publishes allergens for the individual components: the breads, cheeses, sauces, proteins and vegetables, rather than for the finished sandwiches. That is what this table is, and it is more useful than it sounds: a sandwich is the union of what is on it, so once you know which components carry an allergen you know which orders to avoid.
53 further items are not in this table because their allergens can only be inferred from a reconstructed build. Those appear on their own pages, where the reconstruction can be shown and labelled, rather than here where a blank cell would read as “safe”. An empty cell in this table means the document lists that allergen and this item does not contain it. Not published means the document does not ask the question at all for this item. It is not a clean bill of health.
| Component | Gluten | Milk | Egg | Soy | Peanuts | Tree nuts | Fish | Crustaceans / shellfish | Sesame | Sulphites | Added nitrites / nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Wrap | ●Contains Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Artisan Flatbread | ●Contains Gluten | ·Free from Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Artisan Italian Bread | ●Contains Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Hearty Multigrain Bread | ●Contains Gluten | ·Free from Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Jalapeño Cheddar Bread | ●Contains Gluten | ●Contains Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ·Free from Added nitrites / nitrates |
| 9" Wrap (Pocket) | ●Contains Gluten | ·Free from Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ·Free from Added nitrites / nitrates |
| American | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ●Contains Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Monterey Cheddar, Shredded | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Parmesan Grated | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Pepperjack | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ●Contains Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Provolone | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Applesauce | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Chocolate Chip Cookie | ●Contains Gluten | ●Contains Milk | ●Contains Egg | ●Contains Soy | ◐May contain Peanuts | ◐May contain Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Double Chocolate Cookie | ●Contains Gluten | ●Contains Milk | ●Contains Egg | ●Contains Soy | ◐May contain Peanuts | ◐May contain Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Hash Browns | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Naturally Flavored Raspberry Cheesecake Cookie | ●Contains Gluten | ●Contains Milk | ●Contains Egg | ●Contains Soy | ◐May contain Peanuts | ◐May contain Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Oatmeal Raisin Cookie | ●Contains Gluten | ●Contains Milk | ●Contains Egg | ·Free from Soy | ◐May contain Peanuts | ◐May contain Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| White Chip Macadamia Nut Cookie | ●Contains Gluten | ●Contains Milk | ●Contains Egg | ●Contains Soy | ◐May contain Peanuts | ●Contains Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Bacon (2 strips) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ●Contains Added nitrites / nitrates |
| Cold Cut Combo Meats | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ●Contains Added nitrites / nitrates |
| Egg Patty | ·Free from Gluten | ·Free from Milk | ●Contains Egg | ●Contains Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Genoa Salami (3 slices*) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ●Contains Added nitrites / nitrates |
| Meatballs | ●Contains Gluten | ●Contains Milk | ·Free from Egg | ●Contains Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Pastrami | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ●Contains Added nitrites / nitrates |
| Pepperoni, (3 slices) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ●Contains Added nitrites / nitrates |
| Steak (no cheese) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| BBQ Sauce | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ·Free from Added nitrites / nitrates |
| Baja Chipotle | ·Free from Gluten | ●Contains Milk | ●Contains Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Frank's RedHot Buffalo Sauce | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Giardiniera | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Honey Mustard | ·Free from Gluten | ·Free from Milk | ●Contains Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Hot Honey Sauce | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| MVP Parmesan Vinaigrette | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Mayonnaise | ·Free from Gluten | ·Free from Milk | ●Contains Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Mustard, Yellow | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Olive Oil Blend | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Peppercorn Ranch | ·Free from Gluten | ●Contains Milk | ●Contains Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Red Wine Vinegar | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ·Free from Added nitrites / nitrates |
| Roasted Garlic Aioli | ·Free from Gluten | ·Free from Milk | ●Contains Egg | ◐May contain Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Sweet Onion Teriyaki | ●Contains Gluten | ·Free from Milk | ·Free from Egg | ●Contains Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ●Contains Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Broccoli Cheddar | ●Contains Gluten | ●Contains Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Chicken Noodle | ●Contains Gluten | ·Free from Milk | ●Contains Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Loaded Baked Potato with Bacon | ·Free from Gluten | ●Contains Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Avocado, Sliced | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Avocado, Smashed | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Banana Peppers (3 rings) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ·Free from Added nitrites / nitrates |
| Cucumbers (3 slices) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Green Peppers (3 strips) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Jalapeno Peppers (3 rings) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ●Contains Sulphites | ·Free from Added nitrites / nitrates |
| Lettuce | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Olives, Black (3 rings) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Onions | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Pickles, Crinkle (3 chips) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Spinach, Baby | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
| Tomatoes (3 wheels) | ·Free from Gluten | ·Free from Milk | ·Free from Egg | ·Free from Soy | ·Free from Peanuts | ·Free from Tree nuts | ·Free from Fish | ·Free from Crustaceans / shellfish | ·Free from Sesame | ·Free from Sulphites | ·Free from Added nitrites / nitrates |
ContainsMay containFree fromNot published
Individual food items may come in contact with one another during food preparation and is not reflected on this chart.
notify the sandwich artist if you have a food allergy.
Subway allergen document, October 2026View the original