Subway cheeses in United States
The 5 cheeses Subway publishes separate figures for in United States. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| American | Portion | 80 | 7 | 1 | 4 |
| Monterey Cheddar, Shredded | Portion | 110 | 9 | 1 | 7 |
| Parmesan Grated | Portion | 5 | 0 | 0 | 0 |
| Pepperjack | Portion | 100 | 8 | 1 | 5 |
| Provolone | Portion | 90 | 7 | 1 | 6 |