Least sodium, United States
Ranked by published sodium per serving in United States, lowest first. Sodium is where a sandwich menu varies most sharply, because cured meats, cheese and sauces all carry it, and it is rarely the number people check. From the nutrition document dated October 2026.
| ApplesaucePortion | 0 mg sodium |
|---|---|
| Oatmeal Raisin CookiePortion | 110 mg sodium |
| Naturally Flavored Raspberry Cheesecake CookiePortion | 115 mg sodium |
| Chocolate Chip CookiePortion | 120 mg sodium |
| Double Chocolate CookiePortion | 125 mg sodium |
| White Chip Macadamia Nut CookiePortion | 125 mg sodium |
| Veggie DeliteSalad | 290 mg sodium |
| B.L.T.Salad | 540 mg sodium |
| Ham & Jack (includes Pepper Jack Cheese)6-inch | 550 mg sodium |
| Grilled ChickenSalad | 580 mg sodium |
| Veggie Delite6-inch | 580 mg sodium |
| TunaSalad | 600 mg sodium |
| Hash BrownsPortion | 600 mg sodium |
| Rotisserie-Style Chicken6-inch | 750 mg sodium |
| Baja ChickenWrap | 750 mg sodium |
| B.L.T.6-inch | 800 mg sodium |
| Peppercorn Ranch ChickenWrap | 800 mg sodium |
| Veggie DeliteWrap | 810 mg sodium |
| Veggie PattySalad | 810 mg sodium |
| Grilled Chicken6-inch | 830 mg sodium |
| Item | Size | mg sodium | Calories |
|---|---|---|---|
| ApplesauceCookie | Portion | 0 | 70 |
| Oatmeal Raisin CookieCookie | Portion | 110 | 200 |
| Naturally Flavored Raspberry Cheesecake CookieCookie | Portion | 115 | 210 |
| Chocolate Chip CookieCookie | Portion | 120 | 210 |
| Double Chocolate CookieCookie | Portion | 125 | 210 |
| White Chip Macadamia Nut CookieCookie | Portion | 125 | 210 |
| Veggie DeliteSandwich | Salad | 290 | 140 |
| B.L.T.Sandwich | Salad | 540 | 420 |
| Ham & Jack (includes Pepper Jack Cheese)Breakfast | 6-inch | 550 | 160 |
| Grilled ChickenSandwich | Salad | 580 | 450 |
| Veggie DeliteSandwich | 6-inch | 580 | 310 |
| TunaSandwich | Salad | 600 | 400 |
| Hash BrownsCookie | Portion | 600 | 190 |
| Rotisserie-Style ChickenSandwich | 6-inch | 750 | 310 |
| Baja ChickenWrap | Wrap | 750 | 330 |
| B.L.T.Sandwich | 6-inch | 800 | 480 |
| Peppercorn Ranch ChickenWrap | Wrap | 800 | 330 |
| Veggie DeliteSandwich | Wrap | 810 | 400 |
| Veggie PattySandwich | Salad | 810 | 300 |
| Grilled ChickenSandwich | 6-inch | 830 | 510 |
Sodium is published per serving for the item as listed. Cheese, sauces and seasonings each add their own, and those are published separately rather than being included here, so a built order will usually be higher than the figure shown.
Subway nutrition document, October 2026View the original