Most protein under 500 calories, United States
Ranked by published protein, limited to items under 500 calories per serving in United States. This is the combination most people are actually asking for when they ask what to order, and it is a question the published table answers directly. From the nutrition document dated October 2026.
| Subway ClubBowl | 45 g protein |
|---|---|
| Sweet Onion Chicken TeriyakiBowl | 42 g protein |
| Buffalo ChickenBowl | 35 g protein |
| Subway Club6-inch | 31 g protein |
| Chipotle Philly6-inch | 30 g protein |
| Chicken & Bacon RanchSalad | 30 g protein |
| Honey Mustard Chicken6-inch | 30 g protein |
| Roast Beef6-inch | 30 g protein |
| Sweet Onion Chicken Teriyaki6-inch | 29 g protein |
| Buffalo Chicken6-inch | 29 g protein |
| Grilled ChickenSalad | 26 g protein |
| Oven-Roasted Turkey & Ham6-inch | 26 g protein |
| Chipotle PhillySalad | 25 g protein |
| Honey Mustard ChickenSalad | 25 g protein |
| Oven-Roasted Turkey6-inch | 25 g protein |
| Black Forest Ham6-inch | 25 g protein |
| Roast BeefSalad | 25 g protein |
| Subway ClubSalad | 25 g protein |
| Steak PhillySalad | 24 g protein |
| Rotisserie-Style Chicken6-inch | 24 g protein |
| Item | Size | g protein | Calories |
|---|---|---|---|
| Subway ClubSandwich | Bowl | 45 | 410 |
| Sweet Onion Chicken TeriyakiSandwich | Bowl | 42 | 470 |
| Buffalo ChickenSandwich | Bowl | 35 | 380 |
| Subway ClubSandwich | 6-inch | 31 | 500 |
| Chipotle PhillySandwich | 6-inch | 30 | 490 |
| Chicken & Bacon RanchSandwich | Salad | 30 | 490 |
| Honey Mustard ChickenSandwich | 6-inch | 30 | 480 |
| Roast BeefSandwich | 6-inch | 30 | 490 |
| Sweet Onion Chicken TeriyakiSandwich | 6-inch | 29 | 430 |
| Buffalo ChickenSandwich | 6-inch | 29 | 460 |
| Grilled ChickenSandwich | Salad | 26 | 450 |
| Oven-Roasted Turkey & HamSandwich | 6-inch | 26 | 460 |
| Chipotle PhillySandwich | Salad | 25 | 400 |
| Honey Mustard ChickenSandwich | Salad | 25 | 370 |
| Oven-Roasted TurkeySandwich | 6-inch | 25 | 470 |
| Black Forest HamSandwich | 6-inch | 25 | 480 |
| Roast BeefSandwich | Salad | 25 | 430 |
| Subway ClubSandwich | Salad | 25 | 440 |
| Steak PhillySandwich | Salad | 24 | 450 |
| Rotisserie-Style ChickenSandwich | 6-inch | 24 | 310 |
Figures are for the item as the document lists it, before anything you add at the counter. Adding a sauce can move the calorie figure enough to push an item over the limit used here, so treat the cut-off as a starting point rather than a guarantee.
Subway nutrition document, October 2026View the original