Subway cheeses in Canada
The 5 cheeses Subway publishes separate figures for in Canada. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Canadian Cheddar | Portion | 40 | 4 | 0 | 3 |
| Cheddar, Processed | Portion | 40 | 3 | 1 | 2 |
| Habanero Jack | Portion | 40 | 4 | 0 | 3 |
| Monterey Jack & Cheddar Cheese Blend, Shredded | Portion | 50 | 5 | 1 | 3 |
| Parmesan, Grated | Portion | 10 | 1 | 0 | 1 |