Subway nutrition, Canada
Calories and macros for every item Subway publishes figures for in Canada, from the nutrition document dated October 2026. Figures are for the item as the document lists it, before anything added at the counter, which is what the calculator is for.
Every six-inch sub, by calories
| Honey Mustard Ham | 320 kcal |
|---|---|
| Turkey Ranch | 350 kcal |
| Three Cheese | 350 kcal |
| Veggie Delite | 370 kcal |
| BLT | 400 kcal |
| Sweet Onion Chicken Teriyaki | 410 kcal |
| Grilled Chicken | 420 kcal |
| Black Forest Ham | 430 kcal |
| Turkey Breast | 430 kcal |
| Pizza Sub | 440 kcal |
| Rotisserie-Style Chicken | 460 kcal |
| Great Canadian Club | 470 kcal |
| Steak & Cheese | 480 kcal |
| Meatball Marinara | 510 kcal |
| B.L.T. | 510 kcal |
| Tuna (includes Mayonnaise) | 510 kcal |
| Bourbon BBQ Steak & Cheddar | 520 kcal |
| Veggie Patty | 530 kcal |
| Chicken Rancher | 540 kcal |
| Teriyaki Crunch | 540 kcal |
| Big Veggie | 540 kcal |
| Cold Cut Combo | 550 kcal |
| Smashed Avocado & Turkey | 550 kcal |
| Italian B.M.T. | 560 kcal |
| Nashville-Style Hot Chicken | 590 kcal |
| Steak'n Bacon | 600 kcal |
| Bourbon Brisket | 690 kcal |
Subway nutrition document, October 2026View the original
Most protein per 100 calories
Not a figure Subway publishes. It is the published protein divided by the published calories. Useful if you are choosing by protein rather than by total calories, because the heaviest sandwich is not usually the most protein-dense one.
| Chicken Noodle | 9 g / 100 kcal |
|---|---|
| Chicken Rancher | 7 g / 100 kcal |
| Sweet Onion Chicken Teriyaki | 6 g / 100 kcal |
| Rotisserie-Style Chicken | 6 g / 100 kcal |
| Bourbon BBQ Steak & Cheddar | 6 g / 100 kcal |
| Great Canadian Club | 6 g / 100 kcal |
| Nashville-Style Hot Chicken | 5 g / 100 kcal |
| Teriyaki Crunch | 5 g / 100 kcal |
| Meatball Marinara | 5 g / 100 kcal |
| Grilled Chicken | 5 g / 100 kcal |
Sorted to answer a question
The same published table, ordered for the questions people actually arrive with. Each page shows the figure it ranks on and the calories beside it, so a ranking cannot flatter an item by hiding the other half of the trade.
Protein against calories
Every six-inch item Canada publishes both figures for. The useful question is not which item has the most protein or the fewest calories, but which ones give you more protein than their calories would suggest.