Subway salads in Canada

All 14 salads on the Canada menu, with calories and macros at the size Subway publishes. Figures are per item as listed, before anything added at the counter. Document dated October 2026.

Item	Size	kcal	Fat g	Carbs g	Protein g
Pizza Sub Melt	Salad	270	19	15	13
Fiesta Beans & Corn Side Salad	Salad	140	5	19	6
Black Forest Ham	6-inch	430	19	46	19
Cold Cut Combo	6-inch	550	33	45	19
Grilled Chicken	6-inch	420	18	43	22
Italian B.M.T.	6-inch	560	31	46	23
Meatball Marinara	6-inch	510	21	55	27
Rotisserie-Style Chicken	6-inch	460	19	43	28
Steak & Cheese	6-inch	480	22	46	25
Sweet Onion Chicken Teriyaki	6-inch	410	7	59	26
Tuna (includes Mayonnaise)	6-inch	510	28	43	23
Turkey Breast	6-inch	430	19	46	20
Veggie Delite	6-inch	370	17	43	11
Veggie Patty	6-inch	530	26	57	18

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