Subway vegetables and seasonings in Canada
The 15 vegetables and seasonings Subway publishes separate figures for in Canada. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Pepper | Portion | 0 | 0 | 0 | 0 |
| Salt | Portion | 0 | 0 | 0 | 0 |
| Avocado, Smashed | Portion | 70 | 6 | 3 | 1 |
| Banana Peppers | Portion | 1 | 0 | 0 | 0 |
| Crispy Onions (0.5 oz) | Portion | 80 | 4 | 7 | 1 |
| Cucumbers | Portion | 2 | 0 | 1 | 0 |
| Fresh Salsa (Tomatoes, Onions, Green Peppers) | Portion | 10 | 0 | 2 | 0 |
| Green Peppers | Portion | 1 | 0 | 0 | 0 |
| Jalapeno Peppers | Portion | 1 | 0 | 0 | 0 |
| Lettuce | Portion | 3 | 0 | 0 | 0 |
| Olives, Black | Portion | 3 | 0 | 0 | 0 |
| Onions, Red | Portion | 3 | 0 | 1 | 0 |
| Pickles | Portion | 1 | 0 | 0 | 0 |
| Spinach, Baby | Portion | 2 | 0 | 0 | 0 |
| Tomatoes | Portion | 5 | 0 | 1 | 0 |