Fewest calories, Canada
Ranked by published calories per serving in Canada, lowest first. The size column matters here more than anywhere else on the site: a salad with no bread and a six-inch sub are both on this list and they are not comparable portions. From the nutrition document dated October 2026.
| Veggie DeliteSalad | 50 kcal |
|---|---|
| Mini Cookie, Chocolate ChunkPortion | 50 kcal |
| Mini Cookie, Chocolate Chip with M&M Candies CookiePortion | 50 kcal |
| Mini Cookie, White Chip Macadamia Nut CookiePortion | 50 kcal |
| Beef & BarleyBowl | 50 kcal |
| Chicken NoodleBowl | 80 kcal |
| Grilled ChickenSalad | 110 kcal |
| Black Forest HamSalad | 110 kcal |
| Turkey BreastSalad | 120 kcal |
| Rotisserie-Style ChickenSalad | 140 kcal |
| Fiesta Beans & Corn Side SaladSalad | 140 kcal |
| Potato Rings (4)Portion | 150 kcal |
| Cream of MushroomBowl | 150 kcal |
| Steak & CheeseSalad | 160 kcal |
| Cream of BroccoliBowl | 160 kcal |
| Loaded Baked PotatoBowl | 180 kcal |
| Oatmeal Raisin CookiePortion | 200 kcal |
| Double Chocolate CookiePortion | 210 kcal |
| White Chip Macadamia Nut CookiePortion | 210 kcal |
| Chocolate Chunk CookiePortion | 210 kcal |
| Item | Size | kcal | Calories |
|---|---|---|---|
| Veggie DeliteSandwich | Salad | 50 | 50 |
| Mini Cookie, Chocolate ChunkCookie | Portion | 50 | 50 |
| Mini Cookie, Chocolate Chip with M&M Candies CookieCookie | Portion | 50 | 50 |
| Mini Cookie, White Chip Macadamia Nut CookieCookie | Portion | 50 | 50 |
| Beef & BarleySide | Bowl | 50 | 50 |
| Chicken NoodleSide | Bowl | 80 | 80 |
| Grilled ChickenSandwich | Salad | 110 | 110 |
| Black Forest HamSandwich | Salad | 110 | 110 |
| Turkey BreastSandwich | Salad | 120 | 120 |
| Rotisserie-Style ChickenSandwich | Salad | 140 | 140 |
| Fiesta Beans & Corn Side SaladSide | Salad | 140 | 140 |
| Potato Rings (4)Side | Portion | 150 | 150 |
| Cream of MushroomSide | Bowl | 150 | 150 |
| Steak & CheeseSandwich | Salad | 160 | 160 |
| Cream of BroccoliSide | Bowl | 160 | 160 |
| Loaded Baked PotatoSide | Bowl | 180 | 180 |
| Oatmeal Raisin CookieCookie | Portion | 200 | 200 |
| Double Chocolate CookieCookie | Portion | 210 | 210 |
| White Chip Macadamia Nut CookieCookie | Portion | 210 | 210 |
| Chocolate Chunk CookieCookie | Portion | 210 | 210 |
A low figure usually means a smaller portion rather than a lighter recipe. The protein column is worth reading alongside the calories, since the lightest items are often the ones with the least in them.
Subway nutrition document, October 2026View the original