Least sodium, Canada
Ranked by published sodium per serving in Canada, lowest first. Sodium is where a sandwich menu varies most sharply, because cured meats, cheese and sauces all carry it, and it is rarely the number people check. From the nutrition document dated October 2026.
| Mini Cookie, Chocolate ChunkPortion | 25 mg sodium |
|---|---|
| Mini Cookie, Chocolate Chip with M&M Candies CookiePortion | 25 mg sodium |
| Mini Cookie, White Chip Macadamia Nut CookiePortion | 30 mg sodium |
| Veggie DeliteSalad | 65 mg sodium |
| Chocolate Chunk CookiePortion | 100 mg sodium |
| Oatmeal Raisin CookiePortion | 110 mg sodium |
| Chocolate Chip with M&M Candies CookiePortion | 110 mg sodium |
| Double Chocolate CookiePortion | 125 mg sodium |
| White Chip Macadamia Nut CookiePortion | 125 mg sodium |
| Beef & BarleyBowl | 330 mg sodium |
| Rotisserie-Style ChickenSalad | 340 mg sodium |
| Fiesta Beans & Corn Side SaladSalad | 370 mg sodium |
| Veggie PattySalad | 380 mg sodium |
| Potato Rings (4)Portion | 390 mg sodium |
| Grilled ChickenSalad | 400 mg sodium |
| Tuna (includes Mayonnaise)Salad | 400 mg sodium |
| Black Forest HamSalad | 490 mg sodium |
| Turkey BreastSalad | 560 mg sodium |
| Steak & CheeseSalad | 610 mg sodium |
| Cold Cut ComboSalad | 620 mg sodium |
| Item | Size | mg sodium | Calories |
|---|---|---|---|
| Mini Cookie, Chocolate ChunkCookie | Portion | 25 | 50 |
| Mini Cookie, Chocolate Chip with M&M Candies CookieCookie | Portion | 25 | 50 |
| Mini Cookie, White Chip Macadamia Nut CookieCookie | Portion | 30 | 50 |
| Veggie DeliteSandwich | Salad | 65 | 50 |
| Chocolate Chunk CookieCookie | Portion | 100 | 210 |
| Oatmeal Raisin CookieCookie | Portion | 110 | 200 |
| Chocolate Chip with M&M Candies CookieCookie | Portion | 110 | 210 |
| Double Chocolate CookieCookie | Portion | 125 | 210 |
| White Chip Macadamia Nut CookieCookie | Portion | 125 | 210 |
| Beef & BarleySide | Bowl | 330 | 50 |
| Rotisserie-Style ChickenSandwich | Salad | 340 | 140 |
| Fiesta Beans & Corn Side SaladSide | Salad | 370 | 140 |
| Veggie PattySandwich | Salad | 380 | 220 |
| Potato Rings (4)Side | Portion | 390 | 150 |
| Grilled ChickenSandwich | Salad | 400 | 110 |
| Tuna (includes Mayonnaise)Sandwich | Salad | 400 | 310 |
| Black Forest HamSandwich | Salad | 490 | 110 |
| Turkey BreastSandwich | Salad | 560 | 120 |
| Steak & CheeseSandwich | Salad | 610 | 160 |
| Cold Cut ComboSandwich | Salad | 620 | 240 |
Sodium is published per serving for the item as listed. Cheese, sauces and seasonings each add their own, and those are published separately rather than being included here, so a built order will usually be higher than the figure shown.
Subway nutrition document, October 2026View the original