Most protein under 500 calories, Canada

Ranked by published protein, limited to items under 500 calories per serving in Canada. This is the combination most people are actually asking for when they ask what to order, and it is a question the published table answers directly. From the nutrition document dated October 2026.

Figures are for the item as the document lists it, before anything you add at the counter. Adding a sauce can move the calorie figure enough to push an item over the limit used here, so treat the cut-off as a starting point rather than a guarantee.

Subway nutrition document, October 2026View the original