BLT
400kcal
Calories
14g
Protein
38g
Carbohydrate
22g
Fat
Nutrition
| Per serving | 6-inch |
|---|---|
| Serving size(g) | 149 |
| Calories(kcal) | 400 |
| Total fat(g) | 22.0 |
| Saturated fat(g) | 7.0 |
| Trans fat(g) | 0.0 |
| Cholesterol(mg) | 35 |
| Sodium(mg) | 810 |
| Carbohydrate(g) | 38.0 |
| Fibre(g) | 2.0 |
| Sugars(g) | 2.0 |
| Protein(g) | 14.0 |
| Calcium(%DV) | 4 |
| Iron(%DV) | 2 |
Subway nutrition document, October 2026View the original
Allergens
This list is a confirmed minimum, not a complete one. Subway publishes allergens for the individual components, not for the assembled sandwich, so what follows is the union of the components we can account for. Anything marked not published below is genuinely unknown to us. It is not a statement that the item is free of it.
- Gluten
- Contains
- Wheat
- Contains
- Added nitrites / nitrates
- Contains
- Milk
- Not published
- Egg
- Not published
- Soy
- Not published
- Peanuts
- Not published
- Tree nuts
- Not published
- Fish
- Not published
- Crustaceans / shellfish
- Not published
- Molluscs
- Not published
- Sesame
- Not published
- Sulphites
- Not published
- Celery
- Not published
- Mustard
- Not published
- Lupin
- Not published
Individual food items may come in contact with one another during food preparation and is not reflected on this chart.
notify the sandwich artist if you have a food allergy.
Subway allergen document, October 2026View the original
What we can account for
Subway does not publish what goes into a named sandwich, so this is our reconstruction from the component figures. It is listed because it is what the allergen floor above is computed from.
- Italian
- Crispy Onions (0.5 oz)
- Cucumbers
- Fresh Salsa (Tomatoes, Onions, Green Peppers)
- Green Peppers
- Lettuce
- Onions, Red
- Tomatoes
Those components sum to 314 kcal against a published 400 kcal, a shortfall of 86 kcal, so the list above is incomplete and is used only as a lower bound. Build your own version in the calculator to get figures that do add up.
Price
We have no price on record for this item in Canada yet. Subway prices are set by individual franchisees and vary between restaurants, so rather than print a national average we cannot stand behind, this stays empty until we have dated observations to show. How we handle prices.