Most fibre, Canada
Ranked by published fibre per serving in Canada. Fibre tracks the bread and the vegetables rather than the protein, so this list looks very different from the protein one. From the nutrition document dated October 2026.
| Veggie Patty6-inch | 12 g fibre |
|---|---|
| Veggie PattySalad | 12 g fibre |
| Classic Veggie DeliteBowl | 12 g fibre |
| Veggie PattyWrap | 11 g fibre |
| Big Veggie6-inch | 11 g fibre |
| Southwest Steak & AvocadoBowl | 9 g fibre |
| Bourbon BBQ Steak & CheddarBowl | 7 g fibre |
| Classic Grilled ChickenBowl | 7 g fibre |
| Classic Rotisserie-Style ChickenBowl | 7 g fibre |
| Classic SteakBowl | 7 g fibre |
| Classic Sweet Onion chicken TeriyakiBowl | 7 g fibre |
| Classic TunaBowl | 7 g fibre |
| Meatball MarinaraSalad | 6 g fibre |
| Smashed Avocado & TurkeyBowl | 6 g fibre |
| Fiesta Beans & Corn Side SaladSalad | 6 g fibre |
| Grilled ChickenSalad | 5 g fibre |
| Meatball Marinara6-inch | 5 g fibre |
| Cold Cut ComboSalad | 5 g fibre |
| Smashed Avocado & Turkey6-inch | 5 g fibre |
| Pizza Sub MeltSalad | 5 g fibre |
| Item | Size | g fibre | Calories |
|---|---|---|---|
| Veggie PattySandwich | 6-inch | 12 | 530 |
| Veggie PattySandwich | Salad | 12 | 220 |
| Classic Veggie DeliteProtein bowl | Bowl | 12 | 610 |
| Veggie PattySandwich | Wrap | 11 | 630 |
| Big VeggieSandwich | 6-inch | 11 | 540 |
| Southwest Steak & AvocadoProtein bowl | Bowl | 9 | 650 |
| Bourbon BBQ Steak & CheddarSandwich | Bowl | 7 | 600 |
| Classic Grilled ChickenProtein bowl | Bowl | 7 | 540 |
| Classic Rotisserie-Style ChickenProtein bowl | Bowl | 7 | 580 |
| Classic SteakProtein bowl | Bowl | 7 | 580 |
| Classic Sweet Onion chicken TeriyakiProtein bowl | Bowl | 7 | 520 |
| Classic TunaProtein bowl | Bowl | 7 | 740 |
| Meatball MarinaraSandwich | Salad | 6 | 290 |
| Smashed Avocado & TurkeySandwich | Bowl | 6 | 510 |
| Fiesta Beans & Corn Side SaladSide | Salad | 6 | 140 |
| Grilled ChickenSandwich | Salad | 5 | 110 |
| Meatball MarinaraSandwich | 6-inch | 5 | 510 |
| Cold Cut ComboSandwich | Salad | 5 | 240 |
| Smashed Avocado & TurkeySandwich | 6-inch | 5 | 550 |
| Pizza Sub MeltSalad | Salad | 5 | 270 |
Vegetable portions are small enough that their individual contributions round to zero in the published table, so the fibre figure for an assembled item understates what you get if you ask for extra vegetables.
Subway nutrition document, October 2026View the original