Subway sides and soups in Canada
All 7 sides and soups on the Canada menu, with calories and macros at the size Subway publishes. Figures are per item as listed, before anything added at the counter. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Beef & Barley | Bowl | 50 | 0 | 9 | 2 |
| Chicken Noodle | Bowl | 80 | 2 | 9 | 7 |
| Cream of Broccoli | Bowl | 160 | 5 | 23 | 5 |
| Cream of Mushroom | Bowl | 150 | 10 | 10 | 2 |
| Fiesta Beans & Corn Side Salad | Salad | 140 | 5 | 19 | 6 |
| Loaded Baked Potato | Bowl | 180 | 6 | 27 | 7 |
| Potato Rings (4) | Portion | 150 | 8 | 19 | 2 |