Subway proteins in Canada
The 15 proteins Subway publishes separate figures for in Canada. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Bacon Slices (2 strips) | Portion | 50 | 4 | 0 | 4 |
| Beans & Corn (1.5 oz) | Portion | 60 | 3 | 9 | 3 |
| Beef Brisket | Portion | 220 | 15 | 2 | 20 |
| Chicken Strips, Plain | Portion | 80 | 2 | 1 | 15 |
| Chicken Strips, Sweet Onion Teriyaki Glazed | Portion | 110 | 2 | 9 | 15 |
| Chicken, Grilled | Portion | 60 | 1 | 1 | 11 |
| Cold Cut Combo Meats | Portion | 190 | 16 | 3 | 9 |
| Egg Patty, Scrambled | Portion | 150 | 12 | 3 | 2 |
| Ham, Black Forest | Portion | 60 | 2 | 3 | 8 |
| Italian B.M.T. Meats | Portion | 190 | 14 | 3 | 12 |
| Meatballs with Marinara | Portion | 240 | 15 | 12 | 15 |
| Pepperoni (3 slices) | Portion | 80 | 7 | 1 | 4 |
| Salami | Portion | 230 | 20 | 2 | 11 |
| Sausage Patty, Breakfast (1 patty) | Portion | 130 | 11 | 1 | 6 |
| Steak (no cheese) | Portion | 110 | 5 | 3 | 14 |