Subway breads and wraps in Canada
The 7 breads and wraps Subway publishes separate figures for in Canada. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Artisan Flatbread | Portion | 220 | 4 | 39 | 6 |
| Italian | Portion | 210 | 2 | 39 | 8 |
| Italian Herbs & Cheese | Portion | 250 | 5 | 41 | 10 |
| Multigrain | Portion | 200 | 3 | 36 | 9 |
| Ciabatta | Portion | 210 | 5 | 36 | 6 |
| Gluten Free Bread (as packaged)1 | Portion | 330 | 12 | 55 | 3 |
| Wrap | Portion | 300 | 7 | 51 | 8 |