Subway protein bowls in Canada
All 14 protein bowls on the Canada menu, with calories and macros at the size Subway publishes. Figures are per item as listed, before anything added at the counter. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Classic Grilled Chicken | Bowl | 540 | 26 | 56 | 23 |
| Classic Rotisserie-Style Chicken | Bowl | 580 | 28 | 56 | 29 |
| Classic Steak | Bowl | 580 | 28 | 59 | 26 |
| Classic Sweet Onion chicken Teriyaki | Bowl | 520 | 12 | 79 | 27 |
| Classic Tuna | Bowl | 740 | 47 | 56 | 23 |
| Classic Veggie Delite | Bowl | 610 | 30 | 73 | 16 |
| Southwest Steak & Avocado | Bowl | 650 | 34 | 62 | 26 |
| Beef & Barley | Bowl | 50 | 0 | 9 | 2 |
| Chicken Noodle | Bowl | 80 | 2 | 9 | 7 |
| Cream of Broccoli | Bowl | 160 | 5 | 23 | 5 |
| Cream of Mushroom | Bowl | 150 | 10 | 10 | 2 |
| Loaded Baked Potato | Bowl | 180 | 6 | 27 | 7 |
| Bourbon BBQ Steak & Cheddar | 6-inch | 520 | 18 | 55 | 31 |
| Smashed Avocado & Turkey | 6-inch | 550 | 29 | 50 | 23 |