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United States nutrition

Subway nutrition, United States

Calories and macros for every item Subway publishes figures for in United States, from the nutrition document dated October 2026. Figures are for the item as the document lists it, before anything added at the counter, which is what the calculator is for.

310kcal

Lightest six-inch sub: Veggie Delite

670kcal

Heaviest six-inch sub: Meatball Pepperoni

27

Six-inch subs with published calories

52

Items published for United States

The whole menu

Every six-inch sub, by calories

Search for the one you order, flip the order, or set a line and see how many fall under it.

  1. Veggie Delite310 kcal
  2. Rotisserie-Style Chicken310 kcal
  3. Sweet Onion Chicken Teriyaki430 kcal
  4. Buffalo Chicken460 kcal
  5. Oven-Roasted Turkey & Ham460 kcal
  6. Oven-Roasted Turkey470 kcal
  7. Veggie Patty470 kcal
  8. Honey Mustard Chicken480 kcal
  9. Black Forest Ham480 kcal
  10. B.L.T.480 kcal
  11. Pizza Sub480 kcal
  12. Chipotle Philly490 kcal
  13. Roast Beef490 kcal
  14. Subway Club500 kcal
  15. Steak Philly510 kcal
  16. Grilled Chicken510 kcal
  17. Cold Cut Combo520 kcal
  18. All American Club540 kcal
  19. Meatball Marinara550 kcal
  20. Tuna560 kcal
  21. Chicken & Bacon Ranch580 kcal
  22. Steak & Bacon590 kcal
  23. B.M.T.590 kcal
  24. Big Hot Pastrami620 kcal
  25. Spicy Italian660 kcal
  26. 5 Meat Italian660 kcal
  27. Meatball Pepperoni670 kcal

Published calories per six-inch sub, United States.

Subway nutrition document, October 2026View the original

Derived, and labelled as such

Most protein per 100 calories

Not a figure Subway publishes. It is the published protein divided by the published calories, which is the comparison to make if you are choosing by protein rather than by total calories, because the heaviest sandwich is not usually the most protein-dense one.

  1. Chicken Noodle10.0 g / 100 kcal
  2. Rotisserie-Style Chicken7.7 g / 100 kcal
  3. Baja Chicken7.3 g / 100 kcal
  4. Peppercorn Ranch Chicken7.3 g / 100 kcal
  5. Sweet Onion Chicken Teriyaki6.7 g / 100 kcal
  6. Buffalo Chicken6.3 g / 100 kcal
  7. Ham & Jack (includes Pepper Jack Cheese)6.3 g / 100 kcal
  8. Honey Mustard Chicken6.3 g / 100 kcal
  9. Subway Club6.2 g / 100 kcal
  10. Chipotle Philly6.1 g / 100 kcal

Grams of protein per 100 published calories, at the smallest published size.

Decide faster

Sorted to answer a question

The same published table, ordered for the questions people actually arrive with. Each page shows the figure it ranks on and the calories beside it, so a ranking cannot flatter an item by hiding the other half of the trade.

Protein against calories

Every six-inch item United States publishes both figures for. The useful question is not which item has the most protein or the fewest calories, but which ones give you more protein than their calories would suggest.

0102030400175350525700calories per servingg protein5 Meat Italian: 660 kcal, 39g proteinSteak & Bacon: 590 kcal, 36g proteinChicken & Bacon Ranch: 580 kcal, 35g proteinMeatball Pepperoni: 670 kcal, 32g proteinGrilled Chicken: 510 kcal, 31g proteinSubway Club: 500 kcal, 31g proteinChipotle Philly: 490 kcal, 30g proteinHoney Mustard Chicken: 480 kcal, 30g proteinRoast Beef: 490 kcal, 30g proteinSteak, Egg & Cheese: 530 kcal, 30g proteinSweet Onion Chicken Teriyaki: 430 kcal, 29g proteinBuffalo Chicken: 460 kcal, 29g proteinSteak Philly: 510 kcal, 28g proteinAll American Club: 540 kcal, 28g proteinTuna: 560 kcal, 27g proteinBig Hot Pastrami: 620 kcal, 27g proteinBlack Forest Ham, Egg & Cheese: 510 kcal, 27g proteinB.M.T.: 590 kcal, 26g proteinSpicy Italian: 660 kcal, 26g proteinMeatball Marinara: 550 kcal, 26g proteinOven-Roasted Turkey & Ham: 460 kcal, 26g proteinBacon, Egg & Cheese: 550 kcal, 26g proteinOven-Roasted Turkey: 470 kcal, 25g proteinBlack Forest Ham: 480 kcal, 25g proteinCold Cut Combo: 520 kcal, 24g proteinRotisserie-Style Chicken: 310 kcal, 24g proteinPizza Sub: 480 kcal, 21g proteinEgg & Cheese: 470 kcal, 21g proteinVeggie Patty: 470 kcal, 19g proteinB.L.T.: 480 kcal, 18g proteinVeggie Delite: 310 kcal, 16g proteinHam & Jack (includes Pepper Jack Cheese): 160 kcal, 10g protein
Published protein against published calories, six-inch items, United States. The dashed line is the median protein-per-calorie ratio across these items. above it, below it. Hover a point for the item.

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