Most protein under 500 calories, Australia
Ranked by published protein, limited to items under 500 calories per serving in Australia. This is the combination most people are actually asking for when they ask what to order, and it is a question the published table answers directly. From the nutrition document dated May 2026.
| Chicken StripsLarge salad | 38 g protein |
|---|---|
| Sweet Onion Chicken TeriyakiLarge salad | 37 g protein |
| Steak & Egg Brekkie6-inch | 32 g protein |
| Tuna Mayo (I)Large salad | 30 g protein |
| Rotisserie-Style Chicken6-inch | 29 g protein |
| Chicken & Bacon Ranch6-inch | 29 g protein |
| Chicken & Bacon RanchWrap | 28 g protein |
| TurkeyLarge salad | 28 g protein |
| Nachos with Rotisserie-Style ChickenPortion | 27 g protein |
| Chicken Strips6-inch | 26 g protein |
| Pizza MeltLarge salad | 26 g protein |
| Sweet Onion Chicken Teriyaki6-inch | 25 g protein |
| Chipotle Steak Melt6-inch | 25 g protein |
| Nachos with Chicken StripsPortion | 25 g protein |
| Chicken StripsWrap | 25 g protein |
| Sweet Onion Chicken TeriyakiWrap | 24 g protein |
| Turkey on Rye6-inch | 24 g protein |
| Nachos with Diced SteakPortion | 24 g protein |
| Honey Mustard Leg HamLarge salad | 23 g protein |
| Chicken & Bacon RanchSalad | 23 g protein |
| Item | Size | g protein | Calories |
|---|---|---|---|
| Chicken StripsSandwich | Large salad | 38 | 403 |
| Sweet Onion Chicken TeriyakiSandwich | Large salad | 37 | 429 |
| Steak & Egg BrekkieBreakfast | 6-inch | 32 | 499 |
| Tuna Mayo (I)Sandwich | Large salad | 30 | 394 |
| Rotisserie-Style ChickenSandwich | 6-inch | 29 | 478 |
| Chicken & Bacon RanchSandwich | 6-inch | 29 | 466 |
| Chicken & Bacon RanchSandwich | Wrap | 28 | 499 |
| TurkeySandwich | Large salad | 28 | 329 |
| Nachos with Rotisserie-Style ChickenSide | Portion | 27 | 487 |
| Chicken StripsSandwich | 6-inch | 26 | 382 |
| Pizza MeltSandwich | Large salad | 26 | 460 |
| Sweet Onion Chicken TeriyakiSandwich | 6-inch | 25 | 396 |
| Chipotle Steak MeltSandwich | 6-inch | 25 | 485 |
| Nachos with Chicken StripsSide | Portion | 25 | 468 |
| Chicken StripsSandwich | Wrap | 25 | 415 |
| Sweet Onion Chicken TeriyakiSandwich | Wrap | 24 | 429 |
| Turkey on RyeSandwich | 6-inch | 24 | 394 |
| Nachos with Diced SteakSide | Portion | 24 | 500 |
| Honey Mustard Leg HamSandwich | Large salad | 23 | 321 |
| Chicken & Bacon RanchSandwich | Salad | 23 | 291 |
Figures are for the item as the document lists it, before anything you add at the counter. Adding a sauce can move the calorie figure enough to push an item over the limit used here, so treat the cut-off as a starting point rather than a guarantee.
Subway nutrition document, May 2026View the original