Least sodium, Australia
Ranked by published sodium per serving in Australia, lowest first. Sodium is where a sandwich menu varies most sharply, because cured meats, cheese and sauces all carry it, and it is rarely the number people check. From the nutrition document dated May 2026.
| TropicalPortion | 2 mg sodium |
|---|---|
| MangoPortion | 2 mg sodium |
| Mixed Berry BananaPortion | 2 mg sodium |
| Chocolate Chip Rainbow CookiePortion | 120 mg sodium |
| Raspberry Cheesecake CookiePortion | 133 mg sodium |
| Chocolate Chip CookiePortion | 137 mg sodium |
| Double Chocolate Chip CookiePortion | 150 mg sodium |
| Veggie Delite with AvoSalad | 151 mg sodium |
| White Chip Macadamia Nut CookiePortion | 153 mg sodium |
| Veggie Delite with AvoMini | 166 mg sodium |
| Smashed Avo on Toast (on white bread)Portion | 239 mg sodium |
| Veggie Delite with AvoLarge salad | 292 mg sodium |
| TurkeyMini | 315 mg sodium |
| Leg HamMini | 383 mg sodium |
| Tuna Mayo (I)Salad | 400 mg sodium |
| Chipotle QuesadillaPortion | 446 mg sodium |
| Chicken StripsSalad | 458 mg sodium |
| Veggie Delite with Avo6-inch | 480 mg sodium |
| Veggie Delite with AvoWrap | 495 mg sodium |
| Spinach & EggWrap | 520 mg sodium |
| Item | Size | mg sodium | Calories |
|---|---|---|---|
| TropicalDrink | Portion | 2 | 198 |
| MangoDrink | Portion | 2 | 180 |
| Mixed Berry BananaDrink | Portion | 2 | 202 |
| Chocolate Chip Rainbow CookieCookie | Portion | 120 | 214 |
| Raspberry Cheesecake CookieCookie | Portion | 133 | 212 |
| Chocolate Chip CookieCookie | Portion | 137 | 223 |
| Double Chocolate Chip CookieCookie | Portion | 150 | 211 |
| Veggie Delite with AvoSandwich | Salad | 151 | 150 |
| White Chip Macadamia Nut CookieCookie | Portion | 153 | 223 |
| Veggie Delite with AvoSandwich | Mini | 166 | 182 |
| Smashed Avo on Toast (on white bread)Side | Portion | 239 | 312 |
| Veggie Delite with AvoSandwich | Large salad | 292 | 285 |
| TurkeySandwich | Mini | 315 | 166 |
| Leg HamSandwich | Mini | 383 | 163 |
| Tuna Mayo (I)Sandwich | Salad | 400 | 204 |
| Chipotle QuesadillaSide | Portion | 446 | 288 |
| Chicken StripsSandwich | Salad | 458 | 208 |
| Veggie Delite with AvoSandwich | 6-inch | 480 | 377 |
| Veggie Delite with AvoSandwich | Wrap | 495 | 361 |
| Spinach & EggBreakfast | Wrap | 520 | 347 |
Sodium is published per serving for the item as listed. Cheese, sauces and seasonings each add their own, and those are published separately rather than being included here, so a built order will usually be higher than the figure shown.
Subway nutrition document, May 2026View the original