Most fibre, Australia
Ranked by published fibre per serving in Australia. Fibre tracks the bread and the vegetables rather than the protein, so this list looks very different from the protein one. From the nutrition document dated May 2026.
| Veggie PattyLarge wrap | 16 g fibre |
|---|---|
| Veggie PattyLarge salad | 15 g fibre |
| Smashed FalafelLarge wrap | 12 g fibre |
| Smashed FalafelLarge salad | 12 g fibre |
| Veggie Patty6-inch | 10 g fibre |
| Veggie PattyWrap | 9 g fibre |
| Veggie Delite with AvoLarge wrap | 9 g fibre |
| Veggie PattySalad | 8 g fibre |
| Veggie Delite with Avo6-inch | 8 g fibre |
| Italian MeatballLarge salad | 8 g fibre |
| Veggie Delite with AvoLarge salad | 8 g fibre |
| Italian MeatballLarge wrap | 8 g fibre |
| Smashed Falafel6-inch | 8 g fibre |
| Chicken ClassicLarge salad | 7 g fibre |
| Chicken ClassicLarge wrap | 7 g fibre |
| Smashed FalafelWrap | 7 g fibre |
| Smashed FalafelSalad | 6 g fibre |
| Smashed Avo on Toast (on white bread)Portion | 6 g fibre |
| Turkey on Rye6-inch | 6 g fibre |
| Honey Mustard Leg Ham6-inch | 6 g fibre |
| Item | Size | g fibre | Calories |
|---|---|---|---|
| Veggie PattySandwich | Large wrap | 16 | 1015 |
| Veggie PattySandwich | Large salad | 15 | 775 |
| Smashed FalafelSandwich | Large wrap | 12 | 865 |
| Smashed FalafelSandwich | Large salad | 12 | 609 |
| Veggie PattySandwich | 6-inch | 10 | 573 |
| Veggie PattySandwich | Wrap | 9 | 606 |
| Veggie Delite with AvoSandwich | Large wrap | 9 | 524 |
| Veggie PattySandwich | Salad | 8 | 395 |
| Veggie Delite with AvoSandwich | 6-inch | 8 | 377 |
| Italian MeatballSandwich | Large salad | 8 | 682 |
| Veggie Delite with AvoSandwich | Large salad | 8 | 285 |
| Italian MeatballSandwich | Large wrap | 8 | 913 |
| Smashed FalafelSandwich | 6-inch | 8 | 498 |
| Chicken ClassicSandwich | Large salad | 7 | 544 |
| Chicken ClassicSandwich | Large wrap | 7 | 774 |
| Smashed FalafelSandwich | Wrap | 7 | 531 |
| Smashed FalafelSandwich | Salad | 6 | 312 |
| Smashed Avo on Toast (on white bread)Side | Portion | 6 | 312 |
| Turkey on RyeSandwich | 6-inch | 6 | 394 |
| Honey Mustard Leg HamSandwich | 6-inch | 6 | 391 |
Vegetable portions are small enough that their individual contributions round to zero in the published table, so the fibre figure for an assembled item understates what you get if you ask for extra vegetables.
Subway nutrition document, May 2026View the original