Subway sides and soups in Australia
All 12 sides and soups on the Australia menu, with calories and macros at the size Subway publishes. Figures are per item as listed, before anything added at the counter. Document dated May 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Chipotle Quesadilla | Portion | 288 | 19 | 22 | 8 |
| Creamy Garlic Cheese Bread | Portion | 379 | 17 | 41 | 15 |
| Creamy Garlic Herb Bread | Portion | 281 | 9 | 40 | 8 |
| Ham, Cheese & Tomato Toastie | Portion | 278 | 11 | 32 | 13 |
| Meatball Mozza Pot | Portion | 322 | 22 | 15 | 18 |
| Nachos | Portion | 394 | 25 | 33 | 11 |
| Nachos with Chicken Strips | Portion | 468 | 27 | 33 | 25 |
| Nachos with Diced Steak | Portion | 500 | 29 | 35 | 24 |
| Nachos with Rotisserie-Style Chicken | Portion | 487 | 27 | 34 | 27 |
| Smashed Avo on Toast (on white bread) | Portion | 312 | 13 | 42 | 10 |
| Southern Style Chicken Bites (no sauce) | Portion | 324 | 17 | 30 | 13 |
| Southern Style Chicken Bites (with spicy mayo) | Portion | 396 | 24 | 32 | 14 |