Subway salads in Australia
All 17 salads on the Australia menu, with calories and macros at the size Subway publishes. Figures are per item as listed, before anything added at the counter. Document dated May 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| BBQ Southern-Style Chicken | 6-inch | 482 | 16 | 63 | 19 |
| Chicken & Bacon Ranch | 6-inch | 466 | 21 | 39 | 29 |
| Chicken Classic | 6-inch | 492 | 23 | 48 | 22 |
| Chicken Schnitzel | 6-inch | 519 | 22 | 50 | 27 |
| Chicken Strips | 6-inch | 382 | 13 | 38 | 26 |
| Chipotle Steak Melt | 6-inch | 485 | 23 | 42 | 25 |
| Honey Mustard Leg Ham | 6-inch | 391 | 11 | 48 | 21 |
| Italian B.M.T. | 6-inch | 506 | 26 | 43 | 25 |
| Italian Meatball | 6-inch | 561 | 28 | 52 | 24 |
| Pizza Melt | 6-inch | 450 | 21 | 43 | 21 |
| Seafood Sensation (I) | 6-inch | 393 | 15 | 47 | 15 |
| Smashed Falafel | 6-inch | 498 | 19 | 58 | 19 |
| Sweet Onion Chicken Teriyaki | 6-inch | 396 | 8 | 55 | 25 |
| Tuna Mayo (I) | 6-inch | 377 | 15 | 38 | 22 |
| Turkey | Mini | 166 | 2 | 26 | 10 |
| Veggie Delite with Avo | 6-inch | 377 | 15 | 45 | 16 |
| Veggie Patty | 6-inch | 573 | 24 | 67 | 19 |