Subway proteins in United States
The 18 proteins Subway publishes separate figures for in United States. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated October 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| All-American Club Meats (Ham, Turkey, Bacon) | Portion | 140 | 7 | 2 | 15 |
| Bacon (2 strips) | Portion | 80 | 6 | 1 | 5 |
| Black Forest Ham | Portion | 70 | 2 | 2 | 10 |
| Cold Cut Combo Meats | Portion | 110 | 8 | 1 | 9 |
| Egg Patty | Portion | 180 | 15 | 2 | 10 |
| Genoa Salami (3 slices*) | Portion | 70 | 6 | 1 | 3 |
| Grilled Chicken | Portion | 80 | 2 | 1 | 16 |
| Grilled Chicken, Sweet Onion Teriyaki Glazed | Portion | 110 | 2 | 9 | 16 |
| Meatballs | Portion | 250 | 17 | 13 | 12 |
| Oven-Roasted Turkey | Portion | 50 | 0 | 1 | 11 |
| Pastrami | Portion | 320 | 29 | 2 | 15 |
| Pepperoni, (3 slices) | Portion | 80 | 7 | 1 | 3 |
| Roast Beef | Portion | 80 | 2 | 2 | 15 |
| Rotisserie-Style Chicken | Portion | 90 | 4 | 0 | 15 |
| Steak (no cheese) | Portion | 110 | 5 | 2 | 17 |
| Subway Club Meats (Turkey, Ham, Roast Beef) | Portion | 100 | 3 | 3 | 17 |
| Tuna | Portion | 250 | 23 | 0 | 12 |
| Veggie Patty | Portion | 170 | 9 | 17 | 6 |