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What bread options are available on the Subway hero bread menu? How much does the Subway hero bread menu cost with prices?
Looking for the full Subway hero bread menu including all varieties and their corresponding prices?
The Subway hero bread menu offers a delicious variety of freshly-baked footlong sandwiches made with their signature breads.
From the classic Italian herbs and cheese to the hearty honey oat, there’s a hero bread option to suit every taste preference.
This comprehensive guide will explore the entire Subway hero bread lineup, breaking down each flavor profile and revealing the affordable prices that make these loaded sandwiches a wallet-friendly option.
Whether you’re a longtime Subway fan or simply curious about their expansive hero bread selection, this article has all the need-to-know details you’ve been craving.
There are several sandwiches on the Subway Hero Bread menu that are made with their famous Italian Hero Bread.
This bread is an adaptation of their typical Italian bread that has extra flavorful ingredients like garlic and herbs.
Hero Bread makes an excellent foundation for a range of sandwich alternatives because it is soft inside and crispy on the surface.
Subway Hero Bread Menu With Prices
The cost of a Subway Hero Bread sandwich varies based on where you Buy it and which sandwich you select.
Yet, we’ve created a List of some of the most well-liked choices along with their costs:
Meatball Hero
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| 6-inch sub | $5.99 |
| footlong sub | $8.49 |
Nutrition Facts
- Calories: 580
- Total fat: 22 grams
- Saturated fat: 9 grams
- Cholesterol: 80 milligrams
- Sodium: 1800 milligrams
- Total carbohydrates: 70 grams
- Dietary fiber: 8 grams
- Sugars: 10 grams
- Protein: 28 grams
Ingredients
- Meatballs (store-bought or homemade)
- Subway Italian Hero Bread
- Mozzarella cheese
- Tomato sauce
- Salt and pepper
- Italian seasoning
- Olive oil
Instructions
- Set the oven to 350 °F.
- Put the meatballs in a Baking tray and Season them with Italian Seasoning, salt, and pepper.
- The meatballs sub should Be baked for 15 to 20 minutes, or until thoroughly cooked.
- Cut the Italian Hero bread in half lengthwise while the meatballs are cooking.
- Apply olive oil to the bread’s interior.
- When the meatballs are finished cooking, put them in a Bowl with tomato sauce. Mix just enough for the sauce to cover the meatballs.
- Put the Meatballs, sauce, and mozzarella cheese on One half of the bread.
- Over the cheese and meatballs, place the remaining piece of bread.
- Bake the sandwich for 5 to 10 minutes, or until the cheese is melted, in foil.
- Your homemade Subway Meatball Hero is ready to be enjoyed after being taken out of the oven and unwrapped.
Spicy Italian Hero
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| 6-inch sub | $6.29 |
| footlong sub | $8.99 |
Nutrition Facts
- Calories: 560
- Total Fat: 26g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 1780mg
- Total Carbohydrates: 53g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 28g
Ingredients
- Italian Hero Bread (Subway’s signature bread)
- Genoa salami
- Pepperoni
- Ham
- Provolone cheese
- Lettuce
- Tomatoes
- Onions
- Banana peppers
- Jalapeno peppers
- Black olives
- Red wine vinaigrette
- Salt
- Pepper
Instructions
- Set the oven to 350 °F.
- The Italian Hero Bread should be sliced lengthwise and cut into the required sandwich size.
- Place the ham, pepperoni, and Genoa salami on the bread slices.
- Top the meats with a layer of Provolone cheese.
- Add lettuce, tomatoes, Onions, Banana, jalapeno, and black Olives on top.
- Dress the vegetables with red wine vinaigrette.
- Add pepper and salt to taste.
- Wrap the sandwich with aluminium foil after closing it.
- Bake for 10 to 12 minutes in the oven, or until the cheese is Melted and the Bread is crispy.
- Unwrap the sandwich, take it Out of the oven, and cut it in two.
Chicken Bacon Ranch Hero
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| 6-inch sub | $7.29 |
| footlong sub | $10.49 |
Nutrition Facts
- Serving Size: 6-inch sub (228g)
- Calories: 640
- Total Fat: 29g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 1690mg
- Total Carbohydrates: 56g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 36g
Ingredients
- 6-inch Subway Hero Bread
- Grilled chicken breast
- Bacon strips
- Ranch dressing
- Lettuce
- Tomatoes
- Red onions
- Shredded cheese
Instructions
- Set the temperature Of your grill or grill pan to medium-high.
- Add salt, pepper, and any additional ingredients you like to your chicken breast to season it.
- The chicken should be grilled until fully done, turning once.
- Cook the bacon till crispy in a separate skillet while the chicken cooks. Drain on a platter covered with paper towels.
- Toast the 6-inch Subway Hero Bread in the oven or toaster after cutting it in half.
- Spread ranch dressing on both sides of the toast after it has been toasted.
- On one side of the bread, arrange the Bacon strips on top of the cooked chicken.
- Place shredded cheese on top of the sandwich before adding lettuce, tomato, And red onion.
- Slice the sandwich in half after sealing it.
Turkey Bacon Guacamole Hero
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| 6-inch sub | $7.29 |
| footlong sub | $10.49 |
Nutrition Facts
- Calories: 530
- Total fat: 23g
- Saturated fat: 6g
- Trans fat: 0g
- Cholesterol: 50mg
- Sodium: 1280mg
- Total carbohydrates: 54g
- Dietary fiber: 6g
- Sugars: 9g
- Protein: 28g
Ingredients
- 6-inch Subway Italian Hero Bread
- 2-3 slices of turkey breast
- 2-3 strips of bacon
- 1-2 slices of pepper jack cheese
- 1-2 tablespoons of guacamole
- Lettuce
- Tomatoes
- Red onions
Instructions
- your oven or toaster oven to 350 degrees Fahrenheit.
- The bread should Be cut in half and baked for 3-5 minutes in the oven or toaster oven.
- In a frying pan Over medium heat, cook the bacon until crispy. Remove from heat and drain any extra oil by placing on a paper towel.
- The turkey breast should be thinly sliced and heated thoroughly in a different pan over medium heat.
- Spread guacamole On one side of the bread and Top with lettuce, tomatoes, and Red onions to assemble the sandwich.
- To the sandwich, add the cooked turkey breast, bacon, and pepper jack cheese.
- Enjoy the sandwich after closing it!
How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.
They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.
You can get all the information You require about nutrition on these websites:
What Is The Hero Bread At Subway?
A low-carb bread called Hero Bread is offered at some Subway locations. Per 6-inch portion, it contains 100 calories, 12g of protein, 1g of net carbs, and 0g of sugar.
A combination of wheat flour, oat fiber, and psyllium husk is used to make Hero Bread. Additionally, it is keto-friendly and gluten-free.
In 2021, Hero Bread was first made available at Subway restaurants as a temporary test. The trial was a success, and a few Subway locations across the country now sell Hero Bread.
Hero Bread is a wonderful alternative if you’re looking for low-carb bread at Subway.
How to order Subway Hero Bread
To order Subway Hero Bread, simply follow these steps:
- Enter a Subway restaurant that serves Hero Bread.
- Tell the Subway sandwich artist that you would like your sandwich on Hero Bread.
- Choose your sandwich toppings and sauces as usual.
- Pay for your sandwich and enjoy!
What is the difference between Subway Hero Bread and other bread options?
Subway Hero Bread is different from other bread options at Subway in the following ways:
- Net carbs: Subway Hero Bread has significantly fewer net carbs than other bread options at Subway. A 6-inch Hero Bread roll has 1 gram of net carbs, while other bread options have between 24 and 49 grams of net carbs per 6-inch roll.
- Sugar: Subway Hero Bread has 0 grams of sugar, while other bread options at Subway have between 3 and 10 grams of sugar per 6-inch roll.
- Protein: Subway Hero Bread is higher in protein than other bread options at Subway. A 6-inch Hero Bread roll has 12 grams of protein, while other bread options have between 6 and 10 grams of protein per 6-inch roll.
- Fiber: Subway Hero Bread is higher in fiber than other bread options at Subway. A 6-inch Hero Bread roll has 26 grams of fiber, while other bread options have between 5 and 15 grams of fiber per 6-inch roll.
Is Subway Hero Bread good for people with diabetes?
Yes, Subway Hero Bread is a good option for people with diabetes. It is low in net carbs and sugar, and it is a good source of protein and fiber.
Net carbs are the number of carbohydrates that are absorbed by the body after digestion. Sugar is a type of carbohydrate that is quickly absorbed by the body and can cause blood sugar levels to spike.
Protein and fiber help to slow down the digestion of carbohydrates, which can help to prevent blood sugar spikes.
A 6-inch Subway Hero Bread roll has 1 gram of net carbs, 0 grams of sugar, 12 grams of protein, and 26 grams of fiber. This makes it a good option for people with diabetes who are trying to manage their blood sugar levels.
Is Subway Hero Bread gluten-free?
No, Subway Hero Bread is not gluten-free. It contains wheat flour, which is a source of gluten.
Gluten is a protein found in wheat, rye, and barley. It is the protein that gives bread its elasticity and chewy texture. However, gluten can cause problems for people with celiac disease and gluten sensitivity.
If you have celiac disease or gluten sensitivity, it is important to avoid Subway Hero Bread and other gluten-containing foods.
There are a number of gluten-free sandwich options available at Subway, including the lettuce wrap and the gluten-free roll.
Is Subway Hero Bread keto-friendly?
Yes, Subway Hero Bread is keto-friendly. A 6-inch Subway Hero Bread roll has 1 gram of net carbs, 0 grams of sugar, 12 grams of protein and 26 grams of fiber. This makes it a good option for people on the keto diet, as it is low in net carbs and high in protein and fiber.
The keto diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and other health benefits. Net carbs are the number of carbohydrates that are absorbed by the body after digestion.
Sugar is a type of carbohydrate that is quickly absorbed by the body and can cause blood sugar levels to spike. Protein and fiber help to slow down the digestion of carbohydrates, which can help to prevent blood sugar spikes.
When you are on the keto diet, you aim to limit your net carb intake to 20-50 grams per day. This helps to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
Is Subway Hero Bread good for people with diabetes?
Yes, Subway Hero Bread is a good option for people with diabetes. It is low in net carbs and sugar, and it is a good source of protein and fiber.
Net carbs are the number of carbohydrates that are absorbed by the body after digestion. Sugar is a type of carbohydrate that is quickly absorbed by the body and can cause blood sugar levels to spike.
Protein and fiber help to slow down the digestion of carbohydrates, which can help to prevent blood sugar spikes.
A 6-inch Subway Hero Bread roll has 1 gram of net carbs, 0 grams of sugar, 12 grams of protein, and 26 grams of fiber. This makes it a good option for people with diabetes who are trying to manage their blood sugar levels.
Is Subway still doing Hero Bread?
Yes, Subway still carries Hero Bread. There are presently more than 1,600 Subway restaurants in the US that sell it. On the Hero Bread website, you may discover a list of participating locations.
In October 2021, Hero Bread was first made available as part of a trial. Hero Bread was successfully tested, and in June 2022 it became widely accessible.
Hero Bread is a wonderful alternative if you’re looking for low-carb bread at Subway. You can inquire about it at your neighbourhood Subway location. On the Hero Bread website, you can also buy the bread.
Are there any special deals or promotions offered for Subway Hero Bread sandwiches?
Occasionally, Subway may run promotions or special deals specifically for their Hero Bread sandwiches, such as discounted pricing or buy-one-get-one offers.
These promotions are designed to highlight the larger, more filling Hero Bread sandwiches and encourage customers to try them.
Discounted pricing promotions may offer a flat discount on Hero Bread sandwiches, making them more affordable for those with heartier appetites.
Buy-one-get-one deals allow customers to purchase one Hero Bread sandwich and receive a second one at a discounted or free price, providing excellent value for larger groups or families.
Some promotions may also bundle the Hero Bread sandwich with a drink and side at a special combo price.
These limited-time offers create a sense of urgency and incentivize customers to visit Subway during the promotional period to take advantage of the savings on their favorite Hero Bread creations.
Subway Hours – Details
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 9:00 AM – 10:00 PM |
| Martin Luther King Day | 9:00 AM – 10:00 PM |
| Valentine’s Day | 9:00 AM – 10:00 PM |
| Presidents’ Day | 9:00 AM – 10:00 PM |
| St. Patrick’s Day | 9:00 AM – 10:00 PM |
| Good Friday | 9:00 AM – 10:00 PM |
| Easter | 9:00 AM – 10:00 PM |
| Memorial Day | 9:00 AM – 10:00 PM |
| Independence Day | 9:00 AM – 10:00 PM |
| Labor Day | 9:00 AM – 10:00 PM |
| Columbus Day] | 9:00 AM – 10:00 PM |
| Halloween | 9:00 AM – 10:00 PM |
| Veterans Day | 9:00 AM – 10:00 PM |
| Day Before Thanksgiving | 9:00 AM – 10:00 PM |
| Thanksgiving | Closed |
| Black Friday | 9:00 AM – 10:00 PM |
| Christmas Eve | 9:00 AM – 10:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 9:00 AM – 10:00 PM |
| New Year’s Eve | 9:00 AM – 10:00 PM |
The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.
The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.
Subway Near Me Location 
About Subway
The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”
Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.
It’s also known as it is also known as an Italian sandwich or hoagie.
It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.
The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Conclusion
This article contains the most current Prices for Subway.
I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.
I Hope that you Have learned something that will help you select the right option.
If you do have any queries regarding the prices Of the menu, then please make a note in the comments.
We’re Grateful that you took the time to took the time to read the entire article.
Subway Hero Bread – FAQ
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Check out this article which includes complete information about Subway Hero Bread Menu With Prices.
Disclaimer:- Subway Hero Bread Menu With Prices can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.