Subway vegetables and seasonings in Australia
The 15 vegetables and seasonings Subway publishes separate figures for in Australia. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated May 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Pepper | Portion | 3 | 0 | 0 | 0 |
| Salt | Portion | 0 | 0 | 0 | 0 |
| Avocado | Portion | 58 | 5 | 4 | 1 |
| Beetroot (Selected Locations Only) | Portion | 12 | 0 | 3 | 0 |
| Capsicum (3 strips) | Portion | 1 | 0 | 0 | 0 |
| Carrot | Portion | 3 | 0 | 1 | 0 |
| Cucumber (3 slices) | Portion | 2 | 0 | 0 | 0 |
| Jalapeno Pepper (3 rings) | Portion | 2 | 0 | 0 | 0 |
| Lettuce | Portion | 3 | 0 | 0 | 0 |
| Olive (3 rings) | Portion | 4 | 0 | 0 | 0 |
| Onion | Portion | 3 | 0 | 1 | 0 |
| Pickle (3 wheels) | Portion | 1 | 0 | 0 | 0 |
| Pineapple (Selected Locations Only) | Portion | 16 | 0 | 4 | 0 |
| Spinach | Portion | 2 | 0 | 0 | 0 |
| Tomato (3 wheels) | Portion | 6 | 0 | 1 | 0 |