Subway proteins in Australia
The 22 proteins Subway publishes separate figures for in Australia. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated May 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Bacon, Smoky | Portion | 57 | 5 | 0 | 3 |
| Chicken Classic | Portion | 137 | 9 | 5 | 10 |
| Chicken Pepperoni Meats (rotisserie style chicken, pepperoni) | Portion | 163 | 8 | 2 | 20 |
| Chicken Schnitzel | Portion | 164 | 8 | 8 | 14 |
| Chicken Strips | Portion | 73 | 2 | 0 | 14 |
| Chicken Teriyaki | Portion | 102 | 2 | 7 | 14 |
| Deli Supreme Meats (salami, pepperoni, leg ham, sliced turkey) | Portion | 191 | 13 | 2 | 16 |
| Italian B.M.T. Meats (salami, pepperoni, leg ham) | Portion | 165 | 13 | 2 | 12 |
| Leg Ham | Portion | 47 | 2 | 1 | 7 |
| Meatball (beef) with Marinara Sauce | Portion | 199 | 13 | 10 | 11 |
| Pepperoni | Portion | 71 | 6 | 1 | 4 |
| Pizza Melt Meats (salami, pepperoni) | Portion | 142 | 12 | 1 | 8 |
| Poached Egg | Portion | 66 | 4 | 1 | 6 |
| Rotisserie-Style Chicken | Portion | 92 | 3 | 1 | 16 |
| Salami | Portion | 71 | 6 | 1 | 4 |
| Seafood Sensation (with Mayonnaise) (I) | Portion | 126 | 8 | 9 | 3 |
| Smashed Falafel | Portion | 163 | 6 | 18 | 7 |
| Southern Style Chicken Bites | Portion | 162 | 8 | 15 | 7 |
| Steak, Diced | Portion | 106 | 5 | 2 | 13 |
| Tuna & Mayo (with Mayonnaise) (I) | Portion | 113 | 8 | 1 | 10 |
| Turkey, Sliced | Portion | 51 | 1 | 1 | 9 |
| Veggie Patty | Portion | 206 | 11 | 17 | 7 |