Subway breads and wraps in Australia
The 10 breads and wraps Subway publishes separate figures for in Australia. These are counter components rather than finished items, which is exactly why they are useful: their allergens are stated directly in the document rather than inferred, and they are what a custom order is actually built from. Document dated May 2026.
| Item | Size | kcal | Fat g | Carbs g | Protein g |
|---|---|---|---|---|---|
| Mini Wheat Bread | Portion | 130 | 1 | 23 | 5 |
| Mini White Bread | Portion | 130 | 1 | 24 | 5 |
| Subway 6-Inch Italian Herbs & Cheese Bread | Portion | 234 | 5 | 37 | 9 |
| Subway 6-Inch Malted Rye Bread | Portion | 244 | 5 | 38 | 11 |
| Subway 6-Inch Wheat Bread | Portion | 195 | 2 | 35 | 8 |
| Subway 6-Inch White Bread | Portion | 195 | 2 | 35 | 7 |
| Wrap, Flour (large) | Portion | 258 | 7 | 41 | 7 |
| Wrap, Flour (regular) | Portion | 228 | 6 | 37 | 6 |
| Wrap, Gluten Free | Portion | 128 | 5 | 23 | 4 |
| Wrap, Multigrain Flour | Portion | 221 | 4 | 38 | 7 |