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Are you craving a delicious and affordable wrap from Subway? Looking for the Subway wraps menu with prices?
Whether you’re in the mood for a classic tuna wrap or something more adventurous, Subway has got you covered with its tantalizing wrap options!
In this post, we’ll dive into Subway’s wrap offerings, exploring the mouthwatering flavors and wallet-friendly prices that make these portable delights a fan favorite.
From nutritious veggie wraps to hearty meaty combos, you’ll find a wrap to satisfy every craving. Get ready to discover the tastiest wraps on the market, complete with detailed pricing information to help you make an informed choice. Let’s unwrap the deliciousness!
What are Subway Wraps?
Subway Wraps are a type of sandwich that is made with a tortilla wrap filled
with your choice of meat, vegetables, cheese and sauce.
The Wrap is then folded or rolled and toasted. Subway wraps are a Popular lunch option because they are convenient, affordable and customizable.
Subway Wraps are different from traditional sandwiches in a few ways. First, they are made with a tortilla wrap instead of bread.
This makes them Softer and more pliable and it also allows for more fillings. Second, Subway wraps are typically toasted Which gives them a unique flavor and texture.
Subway Wraps Menu With Prices
| Subway Wraps Menu | Price |
|---|---|
| B.L.T. Signature Wrap | $6.99 |
| Black Forest Ham Signature Wrap | $6.99 |
| Cold Cut Combo Signature Wrap | $6.99 |
| Italian B.M.T. Signature Wrap | $6.99 |
| Meatball Marinara Signature Wrap | $6.99 |
| Roast Beef Signature Wrap | $6.99 |
| Rotisserie-Style Chicken Signature Wrap | $6.99 |
| Savory Rotisserie-Style Chicken Caesar Signature Wrap | $6.99 |
| Spicy Italian Signature Wrap | $6.99 |
| Steak & Cheese Signature Wrap | $7.49 |
| Subway Club Signature Wrap | $6.99 |
| Subway Melt Signature Wrap | $6.99 |
| Sweet Onion Chicken Teriyaki Signature Wrap | $6.99 |
| Tuna Signature Wrap | $6.99 |
| Turkey Breast & Black Forest Ham Signature Wrap | $6.99 |
| Turkey Breast Signature Wrap | $6.99 |
| Turkey Italiano Melt Signature Wrap | $6.99 |
| Turkey, Bacon & Guacamole Signature Wrap | $7.29 |
| Veggie Delite Signature Wrap | $5.99 |
Subway Wraps Menu
Here are some brand-new wrappers that you may use to assemble the perfect sandwich.
Customers can have the same sandwich filling in a wrap if they don’t like bread or have allergies to its components. The wraps are a great and healthier alternative to sandwiches if you’re looking for a tasty snack.
All of the fresh, juicy, soft, and tender meat used in the stuffing and wrap has been specially seasoned and flavorful.
Cold Cut Combo Signature Wrap
You can order the Cold Cut Combo Signature Wrap from the Subway menu to get your cold cuts and vegetables in one bite.
Ham, turkey, and salami are all wrapped in tortillas in this wrap to provide a delicious and filling meal.
You can also choose between an Italian or a Greek-style wrap.
Cold Cut Combo Signature Wrap Nutrition Information:
| Calories | 570(2385 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27 g | 42% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 2230 mg | 93% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 27 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 24 mg | |
Black Forest Ham Signature Wrap
The subway menu now offers the Black Forest Ham Signature Wrap. Those who enjoy deli-style ham will love this wrap.
The wrap is made with Swiss cheese, roasted black forest ham, and a Kaiser roll. The ideal way to enjoy a delectable lunch or dinner.
Black Forest Ham Signature Wrap Nutrition Information:
| Calories | 430(1799 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1780 mg | 74% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 27 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 24 mg | |
Meatball Marinara Signature Wrap
On the Subway menu, the Meatball Marinara Signature Wrap is one of the most well-liked products.
Wrapped in a tortilla is a meatball topped with three cheeses and marinara sauce.
Your choice of side dish is served hot with the wrap. If you want something extra crunchy, we advise the fries.
Meatball Marinara Signature Wrap Nutrition Information:
| Calories | 820(3431 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 40 g | 62% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 2 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 2200 mg | 92% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 12 g | |
| Protein | 34 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 1500 mg | |
| Vitamin C | 30 mg | |
Roast Beef Signature Wrap
The Roast Beef Signature Wrap is one of the many items available on the Subway menu.
Roast beef, cheese, and a tortilla wrap make up this wrap. The wrap comes with horseradish sauce and mayo on the side.
This wrap is a fantastic option if you want something robust and filling.
It’s also fantastic if you don’t have much time to prepare a fancy dinner. Additionally, it is simple to modify your order to suit your preferences and needs.
If you want something tasty and filling, the Roast Beef Signature Wrap is a terrific option.
Roast Beef Signature Wrap Nutrition Information:
| Calories | 500(2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1560 mg | 65% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 42 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 15 mg | |
Spicy Italian Signature Wrap
The Spicy Italian Signature Wrap is included in numerous American cities’ subway menus.
The wrap is made comprised of a layer of melted cheese, hot marinara sauce, and crispy prosciutto.
It is a preferred choice and will certainly satiate any desire.
Spicy Italian Signature Wrap Nutrition Information:
| Calories | 820(3431 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 52 g | 80% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 1 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 3140 mg | 131% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 32 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 24 mg | |
Tuna Signature Wrap
The Tuna wrap is a popular item on the Subway menu.
Tuna that has been thinly sliced, mixed vegetables, and special mayonnaise sauce make up this wrap.
Everyone can enjoy the healthy eating option known as the wrap.
Tuna wrap Nutrition Information:
| Calories | 820(3431 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 54 g | 83% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0.5 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 33 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 21 mg | |
Turkey Breast Signature Wrap
Now available on Subway’s menu is the Turkey Breast Signature Wrap.
A tortilla, turkey breast, bacon, avocado, and romaine lettuce are the ingredients in this wrap. It’s a great way to obtain both protein and healthy fats at once.
On your next train ride, try the Turkey Breast Signature Wrap if you want to try something new.
Turkey Breast Signature Wrap Nutrition Information:
| Calories | 430(1799 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1760 mg | 73% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 28 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 15 mg | |
Subway Gluten Free Wraps
When it comes to gluten-free choices at Subway, the situation is somewhat intricate. While the chain offers pre-packaged gluten-free bread options, they do not have a dedicated gluten-free wrap alternative.
Furthermore, only a limited number of Subway locations carry gluten-free bread and sandwiches.
If you’re considering purchasing the gluten-free bread, it’s crucial to inquire with the staff about its availability and verify that it is indeed gluten-free.
It’s important to note that Subway’s kitchens and equipment are shared between gluten-containing and gluten-free items, which means there is an inherent risk of cross-contamination.
Consequently, for individuals with celiac disease or severe gluten sensitivities, it may be advisable to avoid Subway altogether or thoroughly review their gluten-free menu before ordering to ensure a safe dining experience.
Why are subway wraps so expensive
Ingredient Costs: Wraps require more premium ingredients compared to regular bread. The tortilla or flatbread wrap itself is generally more expensive than sliced bread.
Additionally, wraps are often filled with higher-quality proteins like steak, chicken, or falafel, which drive up the food costs.
Portion Sizes: Subway’s footlong wraps are quite large and can contain double the amount of fillings compared to a 6-inch sandwich. The larger portion sizes require more ingredients, leading to higher prices.
Preparation Time: Making wraps is generally more labor-intensive than assembling a basic sandwich. Wraps require careful rolling and tucking to ensure the fillings don’t spill out. This extra preparation time contributes to higher labor costs.
Perceived Value: Wraps are often viewed as a healthier, trendier option compared to traditional sandwiches. Consumers may be willing to pay a premium for the perceived health benefits and novelty factor of wraps.
Customization Options: Subway offers a wide range of sauces, dressings, and toppings that can be added to wraps. These customization options add to the overall cost, especially if premium ingredients like guacamole or bacon are included.
Menu Pricing Strategy: Subway may price its wraps higher than sandwiches as a way to encourage customers to order the more profitable sandwich options, or to position wraps as a premium offering.
While the exact reasons may vary, the combination of higher ingredient costs, larger portions, increased preparation time, perceived value, and menu pricing strategies likely contribute to the generally higher prices for Subway’s wraps compared to their sandwiches.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Conclusion
Subway’s wraps menu is a true testament to the power of affordability, customization, and deliciousness.
With a wide range of options catering to diverse dietary preferences and taste buds, there’s a wrap waiting to satisfy every craving.
So why not embark on a flavorful adventure today? Visit your nearest Subway and experience the joy of a perfectly crafted wrap, tailored to your liking and priced to please.
FAQ – Subway Wraps Menu With Prices
What are the healthiest wraps at Subway?
Some of the healthiest wraps at Subway include the Veggie Delite, Turkey Breast, and Oven Roasted Chicken wraps. These wraps are lower in calories and fat compared to other options.
How many calories are in a 6-inch Subway wrap?
The number of calories in a 6-inch Subway wrap can vary depending on the specific wrap, but generally ranges from around 200-400 calories.
What is the price of a Subway wrap?
The price of a Subway wrap can vary by location, but typically ranges from around $5 to $8 for a 6-inch wrap, and $7 to $10 for a Footlong wrap.
Does Subway still have wraps?
Yes, Subway still offers wraps on their menu as of 2023. Wraps have been a staple menu item at Subway for many years.
What is the most popular Subway wrap?
The most popular Subway wrap tends to be the Italian B.M.T. (Salami, Pepperoni, Ham) or the Chicken & Bacon Ranch Melt wrap.
Are Subway wraps healthy?
Subway wraps can be a relatively healthy option, especially if you choose wraps with lean protein and plenty of vegetables. However, some wraps can be high in calories, fat, and sodium, so it’s important to check the nutrition information.
How many calories are in a Footlong Subway wrap?
The number of calories in a Footlong Subway wrap can vary, but typically ranges from around 600-900 calories, depending on the specific wrap and ingredients.
Can you get a Subway wrap toasted?
Yes, Subway offers the option to have wraps toasted, which can add some crispiness and warmth to the wrap.
What is in the Subway Chicken & Bacon Ranch Melt wrap?
The Subway Chicken & Bacon Ranch Melt wrap contains chicken, bacon, Monterey cheddar cheese, lettuce, tomatoes, and ranch dressing.
Does Subway offer gluten-free wraps?
Subway does not currently offer a gluten-free wrap option on their menu. However, they do offer salads and some sandwiches that can be made gluten-free by ordering them on the gluten-free bread or in a bowl.