Contents
Subway Menu Canada
Looking for the most recent information about Subway Menu Canada? If so, this article has a list of everything on Subway Canada’s menu and how much it costs.
The official website is used to get prices, pictures, and information about each item on Subway Menu Canada.
From 2011 to 2015, the number of Subway restaurants in Canada went from 2717 to 3197. Canadians love subs with marinara meatballs, it seems. We have the prices and the whole Subway Menu here.
The prices listed on this page are up to date in September 2022 and are based in Utah. Be aware that subway menu items and prices for the specific state of your residence may differ somewhat.
Prices are listed as a general guideline only. You should confirm the prices with the restaurant in your area.
Subway Menu and Prices in Canada
| Items | Price | Calories |
Subway’s Featured Menu |
||
Sweet Onion Chicken Teriyaki
Brown, Red & Wild Rice Blend, Teriyaki Glazed Chicken Strips, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Sweet Onion/Sweet Onion Teriyaki |
$11.19 | 470 Cals / Each |
Southwest Steak & Avocado
Brown, Red & Wild Rice Blend, Shaved Steak, Smashed Avocado, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Chipotle Southwest |
$11.49 | |
Green Goddess Veggie
Brown, Red & Wild Rice Blend, Smashed Avocado, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, House Sauce, Green Goddess Dressing |
$9.69 | |
Crispy Chicken Bacon & Peppercorn Ranch
Brown, Red & Wild Rice Blend, Bacon, Crispy Chicken, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Peppercorn Ranch |
$11.49 | 810 Cals / Each |
Sweet Onion Chicken Teriyaki
Grilled Wrap, Brown, Red & Wild Rice Blend, Teriyaki Glazed Chicken Strips, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Sweet Onion/Sweet Onion Teriyaki |
$11.99 | 650 Cals / Each |
Southwest Steak & Avocado
Grilled Wrap, Brown, Red & Wild Rice Blend, Shaved Steak, Smashed Avocado, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Chipotle Southwest |
$11.19 | 820 Cals / Each |
Green Goddess Veggie
Grilled Wrap, Brown, Red & Wild Rice Blend, Smashed Avocado, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, House Sauce, Green Goddess Dressing |
$8.99 | 770 Cals / Each |
Crispy Chicken Bacon & Peppercorn Ranch
Grilled Wrap, Brown, Red & Wild Rice Blend, Bacon, Crispy Chicken, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Peppercorn Ranch |
$11.19 | |
Crispy Chicken Bacon & Peppercorn Ranch
Footlong, Toasted Classic Italian, Bacon, Crispy Chicken, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Peppercorn Ranch |
$13.99 | |
Crispy Chicken Sidekick
Toasted Potato Bun, Crispy Chicken, Lettuce, Pickles, Smoky Honey Mustard |
$3.99 | 250 Cals / Each |
Crispy Chicken
Footlong, Classic Italian, Crispy Chicken, Processed Cheddar, Lettuce, Tomatoes, Pickles, Red Onions, Smoky Honey Mustard |
$11.99 | 1030 Cals / Each |
Subway’s Signature Rice Bowl
|
||
| Crispy Chicken Bacon & Peppercorn Ranch | $11.49 | 810 Cals / Each |
| Green Goddess Veggie | $9.69 | 690 Cals / Each |
| Southwest Steak & Avocado | $11.49 | 630 Cals / Each |
| Sweet Onion Chicken Teriyaki | $11.19 | 470 Cals / Each |
Subway’s Signature Grilled Rice Wraps
|
||
| Crispy Chicken Bacon & Peppercorn Ranch | $11.19 | 930 Cals / Each |
| Green Goddess Veggie | $8.99 | 770 Cals / Each |
| Southwest Steak & Avocado | $11.19 | 820 Cals / Each |
| Sweet Onion Chicken Teriyaki | $11.99 | |
Subway’s Under $5 Menu
|
||
| Crispy Chicken Sidekick | $3.99 | 250 Cals / Each |
| Savoury Turkey Ranch Sidekick | $3.49 | 190 Cals / Each |
| Honey Mustard Ham Sidekick | $2.99 | |
| Italian Aioli Sidekick | $2.99 | 280 Cals / Each |
| Egg & Bacon Sidekick | $3.49 | 300 Cals / Each |
| Egg & Ham Sidekick | $3.99 | 290 Cals / Each |
| Egg & Cheese Sidekick | $3.99 | 280 Cals / Each |
| Egg and Bacon English Muffin | $3.49 | 330 Cals / Each |
| Egg and Cheese English Muffin | $3.49 | 310 Cals / Each |
| Egg & Ham English Muffin | $3.49 | 330 Cals / Each |
Subway’s Sandwiches
|
6” | Footlong |
| Chicken Bacon & Peppercorn Ranch | $8.19 | $13.99 |
| Black Forest Ham | $5.19 | $8.99 |
| Egg & Bacon | $5.19 | $8.79 |
| Crispy Chicken | $7.29 | $11.19 |
| Crispy Chicken Bacon & Peppercorn Ranch | $8.29 | $13.99 |
| Crispy Chicken Sidekick | – | $3.99 |
| Egg & Bacon | $5.19 | $8.79 |
| Egg & Cheese | $4.99 | $8.49 |
| Egg & Ham | $5.19 | $8.79 |
| Egg & Sausage | $4.99 | $8.79 |
| Great Canadian Club | $7.19 | $10.99 |
| Green Goddess Rotisserie-Style Chicken | $8.39 | $12.99 |
| Green Goddess Veggie | $5.99 | $9.99 |
| Grilled Chicken | $7.39 | $10.99 |
| Honey Mustard Ham Sidekick | – | $2.99 |
| Italian Aioli Sidekick | $6.49 | $9.99 |
| Italian B.M.T.® | $6.19 | $10.69 |
| Maplewood Smoked Bacon & Ham | $6.19 | $10.69 |
| Meatball Marinara | $5.19 | $8.99 |
| Pizza Sub Melt | $5.19 | $8.99 |
| Savoury Turkey Ranch Sidekick | – | $3.49 |
| Smashed Avocado & Turkey | $7.49 | $11.99 |
| Southwest Steak & Avocado | $8.59 | $12.99 |
| Stampede BBQ Grilled Chicken | $7.39 | $10.99 |
| Steak & Cheese | $7.79 | $11.69 |
| Sweet Onion Chicken Teriyaki | $7.79 | $11.59 |
| Tuna | $6.49 | $9.99 |
| Turkey Breast | $6.59 | $9.99 |
| Turkey, Bacon & Avocado | $8.49 | $13.89 |
| Veggie Delite® | $4.99 | $8.69 |
| Veggie Patty | $7.19 | $10.39 |
| Cold Cut Combo | $5.19 | $8.99 |
Subway’s Salad Menu
|
||
| Green Goddess Veggie | $8.24 | 210 Cals / Each |
| Black Forest Ham | $7.44 | 110 Cals / Each |
| Chicken Bacon & Peppercorn Ranch | $10.44 | 310 Cals / Each |
| Cold Cut Combo | $7.44 | 240 Cals / Each |
| Grilled Chicken | $9.64 | 120 Cals / Each |
| Steak & Cheese | $10.04 | 210 Cals / Each |
| Sweet Onion Chicken Teriyaki | $10.04 | 220 Cals / Each |
| Tuna | $8.74 | 290 Cals / Each |
| Turkey Breast | $8.84 | 110 Cals / Each |
| Veggie Delite® | $7.14 | 50 Cals / Each |
Subway’s Sides Menu |
||
Cookies
|
||
| Caramel Pecan made with TURTLES®+ | $0.99 | 210 Cals / Each |
| Chocolate Chip with M&M’s® Candies | $0.99 | |
| Chocolate Chunk | $0.99 | 220 Cals / Each |
| Double Chocolate | $0.99 | 210 Cals / Each |
| Oatmeal Raisin | $0.99 | 200 Cals / Each |
| White Chip Macadamia Nut | $0.99 | 210 Cals / Each |
Chips
|
||
| PopCorners® Sea Salt | $2.59 | |
| Miss Vickie’s® Sea Salt & Malt Vinegar | $1.69 | 210 Cals / Each |
| SunChips® Harvest Cheddar | $1.69 | 190 Cals / Each |
| LAY’S CLASSIC® | $1.69 | 220 Cals / Each |
| Oven Baked LAY’S® Original | $1.69 | 150 Cals / Each |
| Doritos® Nacho Cheese | $1.59 | |
|
|
||
| 12-Pack Chocolate Chunk Cookies | $7.49 | 2610 Cals / Each |
| 6-Pack Chocolate Chunk Cookies | $4.99 | 1310 Cals / Each |
Subway’s Drinks Menu
|
||
Bottled Beverages |
||
| Diet Pepsi® | $2.59 | 0 Cals / Each |
| Dr. Pepper® | $2.69 | 240 Cals / Each |
| Pepsi® | $2.69 | 260 Cals / Each |
| G2® Fruit Punch | $2.59 | 50 Cals / Each |
| Brisk® Lemon Iced Tea | $2.69 | 150 Cals / Each |
| Tropicana® Orange Juice | $2.69 | |
| Pure Leaf Lemon Iced Tea | $2.69 | 160 Cals / Each |
| Gatorade® Cool Blue™ | $2.69 | 150 Cals / Each |
| MTN DEW® | $2.69 | 0 Cals / Each |
| Schweppes® Ginger Ale | $2.59 | 0 Cals / Each |
| Tropicana® Apple Juice | $2.69 | 180 Cals / Each |
| 1% Chocolate 473ml | $2.69 | 310 Cals / Each |
| Aquafina® Water | $2.69 | |
| watermelonbubly™ sparkling water beverage | $2.59 | 0 Cals / Each |
Fountain Drinks |
||
| Pepsi® Real Sugar | $2.39 | |
| Brisk® Lemon Iced Tea | $2.39 | |
| 7UP® | $2.39 | 260 Cals / Each |
| Brisk® Lemonade | $2.39 | 250 Cals / Each |
Hot Drinks |
||
| Coffee | $1.99 | 0 Cals / Each |
Subway’s Best-Seller Menu
|
6″ | Footlong |
| Steak & Cheese | $7.79 | $11.69 |
| Sweet Onion Chicken Teriyaki | $7.79 | $11.59 |
| Turkey Breast | $6.59 | $9.99 |
| Cold Cut Combo | $5.19 | $8.99 |
What side dishes are available at Subway Canada?
Subway Canada provides a selection of side dishes to perfectly accompany your sandwich or salad, allowing you to round out your meal with a satisfying crunch or a sweet treat.
One popular side option is their variety of chip flavors, ranging from classic Original to savory Jalapeño Cheese or zesty Salt & Vinegar.
These crispy, individually-portioned bags of chips add a delightful texture and flavor contrast to your main dish.
For those with a sweet tooth, Subway Canada’s freshly-baked cookies are a tempting choice.
From classic Chocolate Chip to indulgent Double Chocolate Chip or wholesome Oatmeal Raisin, these soft and chewy cookies are a perfect way to end your meal on a sweet note.
If you’re looking for a healthier side option, Subway Canada also offers apple slices. These crisp, juicy slices of fresh apples are a refreshing and nutritious alternative to chips or cookies.
They’re conveniently packaged for on-the-go snacking and provide a natural source of fiber and vitamins.
Whether you prefer a salty crunch, a sweet indulgence, or a healthy fruit option, Subway Canada’s side dish offerings cater to a variety of tastes and dietary preferences, making it easy to customize your meal to your liking.
Does Subway Canada have any gluten-free options?
While Subway Canada does not currently offer gluten-free bread options due to the risk of cross-contamination in their restaurant environment, they do provide an alternative for those following a gluten-free diet.
Customers can opt to create a salad with their favorite toppings, which allows them to enjoy a variety of fresh vegetables, proteins, and dressings without the worry of gluten exposure from bread products.
By choosing a salad, gluten-sensitive individuals can still customize their meal with a wide range of toppings, such as lettuce, spinach, tomatoes, cucumbers, peppers, onions, olives, and various meat and cheese options.
This flexibility ensures that those with gluten sensitivities can still enjoy a delicious and satisfying meal at Subway Canada, tailored to their dietary needs.
However, it’s always advisable to discuss any specific dietary requirements with the staff to ensure they take necessary precautions to avoid cross-contamination during preparation.
Subway Canada offers a variety of wraps as part of their menu, providing customers with a convenient and portable option for enjoying their favorite ingredients.
Some of the wrap choices available at Subway Canada include:
Chicken Bacon Ranch Wrap: This wrap features tender grilled chicken, crispy bacon, lettuce, tomatoes, and creamy ranch dressing, all wrapped in a soft tortilla.
Turkey Breast Wrap: A healthier option, this wrap includes oven-roasted turkey breast, lettuce, tomatoes, and your choice of toppings and sauces.
Veggie Delite Wrap: Perfect for vegetarians or those looking for a lighter option, this wrap is filled with fresh vegetables like lettuce, tomatoes, cucumbers, green peppers, and red onions.
Tuna Wrap: Enjoy Subway’s classic tuna salad mixture, combined with crisp vegetables and wrapped in a tortilla for a satisfying meal.
Steak & Cheese Wrap: This hearty wrap features tender steak, melted cheese, and your choice of fresh vegetables and sauces.
The Evolving Menu Of Subway In Canada
The Subway menu has evolved over time to satisfy the customers’ shifting tastes. Subway has expanded its menu to include a variety of interesting new options, such as wraps, salads, and breakfast sandwiches, but the traditional sandwiches continue to be a staple.
Instead of sticking to the tried-and-true, Subway has innovated by presenting a wide range of mouthwatering sauces and toppings.
This makes it possible for customers to design their own sandwiches, guaranteeing a thoroughly enjoyable dining experience.
Subway delights its consumers with time-limited offers, ranging from seasonal sandwiches to partnerships with well-known businesses, by embracing the spirit of novelty.
For individuals looking for new and varied options to sate their cravings, Subway is a top choice thanks to its dedication to diversity and ongoing evolution.
About Subway
Subway is an American fast-food chain restaurant that has been open since August 1965. It is one of the franchises that is growing the fastest in the world.
As of October 2019, Subway has 16,242 restaurants that are owned by different people in more than 100 countries. Its main products are tasty Submarine Sandwiches (subs) and salads.
Subway offers a variety of toppings, and customers can choose which ones to put on their sandwiches. The long-running Subway slogan “Eat Fresh” is meant to show that their sandwiches are made with fresh ingredients.
It was the world’s fastest-growing franchise in 2015 and had 37,540 locations in more than 100 countries and territories as of June 2021. 58.1 percent, or 21,796 of its locations, are in the United States. It is also the world’s largest restaurant operator and has the largest individual restaurant chain.
Why Subway Is Popular In Canada
The success of Subway in Canada is due to a number of factors. Canadians who are concerned about their health have responded favourably to the brand’s emphasis on fresh ingredients and customizable selections.
People with dietary preferences or limits frequently choose Subway since they may personalize their sandwiches with a variety of fresh vegetables and lean meats.
Busy Canadians frequently choose Subway since it is available in convenient areas like airports, colleges, and retail malls.
The brand’s dedication to offering a quick, practical, and wholesome lunch has found favour with Canadians who are constantly on the go.
Subway’s Nutritional & Allergies Information
Nutritional & Allergies: Click here to check
Social Media Links
- Youtube
- Important Links
- Official Website: Subway.com
- Locations: order. subway.com/locator
- Rewards & Deals: order.subway.com/promotions
- Gift Cards: order.subway.com/subwaycard
- Franchise: subwayfranchise.com
- Careers: order.subway.com/careers
Subway Near Me
Subway Menu Canada FAQs
What is new at Subway Canada?
Green Goddess Rotisserie-Style Chicken and Green Goddess Veggie subs from Subway Canada now come with Green Goddess dressing. The Stampede BBQ Grilled Chicken Sub, which has Sweet & Smoky BBQ sauce, is also new to the menu.
Does Subway Canada still have a sub of the day?
I don’t know about the US, but Subway Canada officially no longer has a “sub of the day.”
Is Subway available in Canada?
As of October 31, 2022, there are 2,939 Subway stores in Canada. Ontario has 1,099 Subway stores, which is about 37% of all the stores in Canada. This makes it the province with the most Subway locations.
Conclusion
This article has all the other information you need about Subway Menu Canada. We hope you find this article helpful. But you can get in touch with us if you have any problems with this article.
Leave your own thoughts about Subway Menu Canada, and if you like them, share them with your friends on social media.