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Are you looking for a delicious and healthy meal option? Look no further than the Subway Oven Roasted Chicken Menu!
Subway offers a variety of oven-roasted chicken sandwiches, salads and wraps, all of which are customizable to fit your dietary needs and preferences.
Whether you’re looking for a quick and easy lunch or a hearty dinner option, Subway has you covered.
In this article, we’ll take a closer look at the Subway Oven Roasted Chicken Menu so you can make an informed decision about what to order next time you’re at Subway.
Subway Oven Roasted Chicken Menu with Prices
A variety of delicious and healthful Meal options are available on the Subway oven-Roasted chicken menu, all at Reasonable prices.
Subway has Everything you’re craving, whether it’s a sandwich or a salad.
Therefore, go to the Subway restaurant in your area right Now and fill up on a satisfying meal!
Subway Chicken Sandwich
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| Chicken Sandwich | Starting at $4.59 |
The chicken sandwich from Subway is a perennial favourite. There is a choice of bread, vegetables, and sauces with the sandwich.
It is a tasty and filling supper because the chicken is served hot and thinly cut.
⏭️ Subway Chicken Sandwich Nutrition Facts
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| Serving Size: | 6 inches (15 cm) |
| Calories: | 350 |
| Total Fat: | 5 grams |
| Saturated Fat: | 1.5 grams |
| Trans Fat: | 0 grams |
| Cholesterol: | 50 milligrams |
| Sodium: | 820 milligrams |
| Total Carbohydrates: | 46 grams |
| Dietary Fiber: | 5 grams |
| Sugars: | 8 grams |
| Protein: | 29 grams |
Subway Chicken Caesar Salad
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| Chicken Caesar Salad | Starting at $7.29 |
A healthy and wholesome meal option is chicken Caesar salad. Fresh lettuce, croutons, Parmesan cheese, and Caesar Dressing are used to make the salad.
Anybody searching for a nutritious and satisfying lunch will love the Taste the oven-roasted chicken Brings to the salad.
⏭️ Subway Chicken Caesar Salad Nutrition Facts
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| Calories: | 330 |
| Total fat: | 18g |
| Saturated fat: | 5g |
| Trans fat: | 0g |
| Cholesterol: | 85mg |
| Sodium: | 930mg |
| Total carbohydrates: | 14g |
| Dietary fiber: | 4g |
| Sugars: | 6g |
| Protein: | 29g |
Subway Chicken and Bacon Ranch Melt
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| Chicken and Bacon Ranch Melt | Starting at $5.99 |
For those Who want a little bit of everything, the chicken and bacon Ranch melt is a mouthwatering alternative.
The ranch sauce, melted cheese, and crispy bacon on the sandwich go perfectly with the oven-roasted chicken.
⏭️ Subway Chicken and Bacon Ranch Melt Nutrition Facts
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| Calories: | 560 |
| Total fat: | 26g |
| Saturated fat: | 10g |
| Trans fat: | 0g |
| Cholesterol: | 95mg |
| Sodium: | 1,480mg |
| Total carbohydrates: | 44g |
| Dietary fiber: | 3g |
| Sugars: | 6g |
| Protein: | 36g |
Subway Chicken Teriyaki Sub
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| Chicken Teriyaki Sub | Starting at $5.99 |
The chicken teriyaki sub is a creative take On the traditional chicken sandwich.
Teriyaki sauce, vegetables, and the bread of Your choosing accompany the sandwich.
The sandwich is flavorful and filling thanks to the oven-roasted chicken, which also adds nutrition.
⏭️ Subway Chicken Teriyaki Sub Nutrition Facts
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| Serving size: | 6 inch sub (198g) |
| Calories: | 370 |
| Total Fat: | 5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 45mg |
| Sodium: | 810mg |
| Total Carbohydrates: | 60g |
| Dietary Fiber: | 5g |
| Sugars: | 16g |
| Protein: | 20g |
How to Customize Your Subway Oven Roasted Chicken Meal
Subway oven roasted chicken is a delicious and healthy protein option that can be customized to fit your dietary needs and preferences.
Here are a few tips on how to customize your Subway oven-roasted chicken meal:
Choose the right bread. Subway offers a variety of breads including whole wheat, Italian, honey oat, and flatbread. Choose a bread that you enjoy and that fits your dietary needs.
Select your veggies. Subway offers a variety of fresh vegetables including lettuce, tomato, cucumbers, onions, peppers, pickles and olives. Choose a variety of vegetables to add flavor and nutrients to your meal.
Choose your cheese. Subway offers a variety of cheeses, including American, cheddar, mozzarella and provolone. Choose a cheese that you enjoy and that complements the other flavors in your meal.
Adding sauces and condiments. Subway offers a variety of sauces and condiments including mayonnaise, mustard, vinegar and ranch dressing. Choose sauces and condiments that you enjoy and that enhance the flavor of your meal.
Healthy Subway Oven Roasted Chicken Meal Ideas
Here are a few ideas for healthy Subway oven-roasted chicken meals:
Oven Roasted Chicken Sub on Whole Wheat Bread with Lettuce, Tomato, and Sweet Onion Sauce: This sub is low in calories and fat and is a good source of protein and fiber.
Oven Roasted Chicken Salad with Spinach, Dried Cranberries, and Vinaigrette: This salad is a refreshing and healthy option that is packed with nutrients.
Oven Roasted Chicken Wrap on Whole Wheat Tortilla with Lettuce, Red Onion, and Chipotle Sauce: This wrap is a flavorful and satisfying option that is low in calories and fat.
Nutritional Benefits of Subway Oven Roasted Chicken
| Nutrient | Amount per 6-inch sub on whole wheat bread with lettuce, tomato, and sweet onion sauce | % Daily Value |
|---|---|---|
| Calories | 310 | 16% |
| Fat | 6.2g | 8% |
| Saturated fat | 2.7g | 14% |
| Cholesterol | 74mg | 25% |
| Sodium | 710mg | 30% |
| Carbohydrates | 42g | 14% |
| Fiber | 2.4g | 10% |
| Sugar | 5.9g | 6% |
| Protein | 22g | 43% |
Is the Oven Roasted Chicken at Subway healthy?
The Subway Oven Roasted Chicken Sub can be a nutritious choice for those seeking a healthier fast food option.
The main ingredient, oven-roasted chicken breast, is a lean protein source that is low in fat and calories compared to fried or processed meats.
Protein is essential for building and repairing tissues, making this sub a good choice for maintaining muscle mass and promoting feelings of fullness.
However, the overall healthiness of the Oven Roasted Chicken Sub depends on several factors. The type of bread you choose can significantly impact the calorie and carbohydrate content of your meal.
Opting for whole-grain bread instead of white bread can provide more fiber, vitamins, and minerals. Additionally, the number and type of toppings and condiments you add can affect the sub’s nutritional value.
Loading up on vegetables like lettuce, tomatoes, and cucumbers can add fiber and nutrients, while choosing low-fat dressings or sauces can help keep calorie and fat content in check.
Ultimately, the Oven Roasted Chicken Sub can be a healthier choice at Subway, but it’s essential to be mindful of portion sizes and to customize your sub with nutrient-dense ingredients to maximize its potential health benefits.
What comes on a Subway Oven Roasted Chicken Sub?
The Subway Oven Roasted Chicken Sub is a delicious and customizable sandwich that starts with a base of tender, oven-roasted chicken breast.
The chicken is carefully cooked to perfection, ensuring a juicy and flavorful protein source that is the star of the sub.
Customers can then choose their favorite type of freshly baked bread, such as Italian, 9-grain wheat, or parmesan oregano, to create the perfect foundation for their sandwich.
What sets Subway apart is the ability to personalize your sub with a wide array of fresh vegetables, cheeses, and condiments.
Popular vegetable toppings include crisp lettuce, ripe tomatoes, crunchy cucumbers, green peppers, and red onions, all of which add texture and nutrition to the sub.
Customers can also choose from a variety of cheese options, such as cheddar, mozzarella, or pepper jack, to add a creamy and savory element to their sandwich.
To complete the Oven Roasted Chicken Sub, Subway offers an assortment of condiments and sauces, ranging from classic mayonnaise and mustard to more adventurous options like chipotle southwest or honey mustard.
By customizing their sub with their preferred bread, vegetables, cheeses, and sauces, customers can create a unique and satisfying meal tailored to their individual tastes.
Tips for Ordering Subway Oven Roasted Chicken
Here are some tips for ordering Subway oven roasted chicken:
Ask for your chicken to be heated. Subway oven roasted chicken is served cold, but you can ask for it to be heated up if you prefer.
Order extra veggies. Subway vegetables are free, so don’t be afraid to order extra.
Choose light mayonnaise or a fat-free dressing. Subway offers a variety of light mayonnaise and fat-free dressing options. These options can help to reduce the calories and fat in your meal.
Skip the cheese. Cheese is a good source of protein and calcium, but it can also be high in calories and fat. If you are trying to reduce your calorie intake, you may want to skip the cheese.
Choose whole wheat bread. Whole wheat bread is a good source of fiber, which can help you feel full and satisfied after your meal.
Add a side salad. A side salad is a great way to add more vegetables to your meal and to reduce your overall calorie intake.
How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.
They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.
You can get all the information You require about nutrition on these websites:
Does Subway Have Oven Roasted Chicken?
Yes, Oven Roasted Chicken is available on the Subway menu.
All-white meat chicken is used to make the oven-roasted chicken, which is then blended with seasonings, marinades, and spices before being cooked and seared to perfection.
In some areas, dried soy protein is also included as a spice in the marinade. Customers of Subway may now choose from a savoury and succulent chicken alternative as a result.
Did Subway Discontinue The Oven-roasted Chicken Sandwich?
Yes, in 2022 Subway stopped selling the oven-roasted chicken sandwich in the US. A precooked chicken breast that had been spiced and seasoned with herbs was used to make the sandwich.
It was offered for many years on the Subway menu until being eliminated as part of a menu overhaul.
The sandwich with oven-roasted chicken patties was used in place of the oven-roasted chicken sandwich.
A precooked chicken patty consisting entirely of white flesh chicken is known as an oven-roasted chicken patty.
It is grilled to order and seasoned with herbs and spices. Currently, the oven-roasted chicken patty sandwich is an option at Subway.
In several places, Subway still sells chicken sandwiches that have been baked in the sandwich. In contrast, it is no longer accessible in the US.
What Sauce Is Best On Oven-roasted Chicken Subway?
Personal taste will determine the ideal sauce for the Subway oven-roasted chicken sandwich. However, it seems that the honey mustard sauce is a preferred choice based on the information you provided.
It complements the oven-roasted chicken and provides the sandwich with a sweet and tangy taste.
Which sauce is best for you ultimately depends on your individual taste preferences. Typical sauces offered by Subway include ranch, mayonnaise, barbeque, sweet onion, and others.
Feel free to experiment with several sauces to discover which one goes best with the oven-roasted chicken sandwich.
How Many Calories In An Oven-roasted Chicken Sandwich From Subway?
A 6-inch Subway oven-roasted chicken sandwich on white bread with lettuce and tomato has 311 calories as of the data you provided. About 18% of the calories are from fat, 54% are from carbohydrates, and 28% are from protein.
Please be aware that the number of calories in your sandwich will depend on the additional toppings, sauces, or condiments you choose.
I advise checking Subway’s official website or using their nutrition calculator to create the sandwich with your preferred components if you want a more precise calorie count for your particular order.
Subway Hours – Details
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 9:00 AM – 10:00 PM |
| Martin Luther King Day | 9:00 AM – 10:00 PM |
| Valentine’s Day | 9:00 AM – 10:00 PM |
| Presidents’ Day | 9:00 AM – 10:00 PM |
| St. Patrick’s Day | 9:00 AM – 10:00 PM |
| Good Friday | 9:00 AM – 10:00 PM |
| Easter | 9:00 AM – 10:00 PM |
| Memorial Day | 9:00 AM – 10:00 PM |
| Independence Day | 9:00 AM – 10:00 PM |
| Labor Day | 9:00 AM – 10:00 PM |
| Columbus Day] | 9:00 AM – 10:00 PM |
| Halloween | 9:00 AM – 10:00 PM |
| Veterans Day | 9:00 AM – 10:00 PM |
| Day Before Thanksgiving | 9:00 AM – 10:00 PM |
| Thanksgiving | Closed |
| Black Friday | 9:00 AM – 10:00 PM |
| Christmas Eve | 9:00 AM – 10:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 9:00 AM – 10:00 PM |
| New Year’s Eve | 9:00 AM – 10:00 PM |
The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.
The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.
Subway Near Me Location
About Subway
The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”
Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.
It’s also known as it is also known as an Italian sandwich or hoagie.
It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.
The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Conclusion
This article contains the most current Prices for Subway.
I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.
I Hope that you Have learned something that will help you select the right option.
If you do have any queries regarding the prices Of the menu, then please make a note in the comments.
We’re Grateful that you took the time to took the time to read the entire article.
Subway Oven Roasted Chicken – FAQ
Is Subway oven-roasted chicken real chicken?All-white meat chicken is used exclusively in the production of our oven-roasted chicken and chicken strips. After being combined with seasonings, marinades, and spices, the chicken is grilled and charred to perfection. In some areas, dried soy protein is also added to the marinade along with the spices and seasonings. |
What is oven-roasted chicken at Subway?Lightly seasoned chicken breast that has been roasted and served with a selection of crisp vegetables on freshly baked bread and fat-free sauces. In some markets, certain products could not be accessible. Pricing and participation are both arbitrary. |
Is oven-roasted chicken Subway healthy?For all the health freaks out there, oven chicken roast is perfect. Their 9 grain wheat bread has only 320 calories, but if you want to change things up a bit, you can also try their honey and oat variety. |
Check out this article which includes complete information about Subway Oven Roasted Chicken Menu With Prices.
Disclaimer:- Subway Oven Roasted Chicken Menu With Prices can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.