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Are you one of those people who like Subway’s tasty and fresh sandwiches but is concerned about allergens?
Be at ease! Subway has created a thorough Subway Allergen Menu because they take their customers’ safety very seriously.
We will go through every detail of the menu in this article so that you have all the knowledge you need to choose wisely and have a worry-free dining experience at Subway.
Let’s explore the Subway Allergen Menu’s world and its allergen-free options.
Subway Allergen Menu
Subway has a large selection of subs, salads, and sides to suit a variety of tastes and dietary requirements.
The Subway Allergen Menu is made to make it easier for customers to choose alternatives that are free of allergens and make educated decisions. Now let’s get into the specifics:
Subway Breads & Wraps
| Menu Item | Allergens |
| Italian Herbs and Cheese | Wheat & Gluten, May contain Soybeans |
| Artisan Italian (white) | Wheat & Gluten, May contain Soybeans |
| Wrap, Tomato Basil | Wheat & Gluten, Soybeans |
| Hearty Multigrain | Wheat & Gluten, May contain Soybeans |
| Wrap, Spinach | Wheat & Gluten, Soybeans |
| Flatbread, Artisan | Wheat & Gluten, May contain Soybeans |
| Italian Bread | Wheat, Soy |
| 9-Grain Wheat | Wheat, Soy |
| Hearty Italian | Wheat, Soy |
| Flatbread | Wheat, Soy, Dairy |
Subway Meat, Poultry, Seafood & Eggs
| Menu Item | Allergens |
| Genoa Salami | Added Nitrites/Nitrates |
| Spicy Italian Meats (pepperoni, salami) | Added Nitrites/Nitrates |
| Bacon Strips | Added Nitrites/Nitrates |
| Meatballs & Marinara | Milk/Lactose, Wheat & Gluten, Soybeans |
| Turkey Breast, Oven Roasted | May contain Soybeans |
| Chicken, Grilled | Soybeans |
| Egg Omelet Patty (Regular) | Egg, Soybeans |
| Pepperoni | Added Nitrites/Nitrates |
| Tuna Salad | Egg, Fish |
| Chicken, Grilled (Teriyaki Glazed) | Sesame, Wheat & Gluten, Soybeans |
| Italian BMT Meats (ham, pepperoni, salami) | Added Nitrites/Nitrates |
| Steak | May contain Soybeans |
| Cold Cut Combo Meats | Added Nitrites/Nitrates |
| Egg White Omelet Patty | Egg, May contain Soybeans |
| Rotisserie-Style Chicken | May contain Soybeans |
| Ham (Black Forest) | Added Nitrites/Nitrates |
Subway Cheese
| Menu Item | Allergens |
| Parmesan | Milk/Lactose |
| American, Processed | Milk/Lactose, Soybeans |
| Provolone | Milk/Lactose |
| Monterey Cheese Blend, Shredded | Milk/Lactose |
| Pepperjack | Milk/Lactose, Soybeans |
| BelGioioso Fresh Mozzarella | Milk/Lactose |
Subway Condiments & Dressings
| Menu Item | Allergens |
| Mayonnaise Light | Egg, May contain Soybeans |
| Sweet Onion Teriyaki Sauce (Contains Poppy Seeds) | Sesame, Wheat & Gluten, Soybeans |
| Caesar Sauce | Egg, Fish, Milk/Lactose, Soybeans |
| Peppercorn Ranch Sauce | Egg, Milk/Lactose, May contain Soybeans |
| Red Wine Vinegar | Wheat & Gluten |
| Chipotle Southwest Sauce | Egg, Milk/Lactose, May contain Soybeans |
| Mayonnaise, Regular | Egg, May contain Soybeans |
| Ranch Sauce | Egg, Milk/Lactose, May contain Soybeans |
Subway Vegetables
| Menu Item | Allergens |
| Jalapeno Pepper Slices | Sulfites |
| Banana Peppers | Sulfites |
Subway Soups
| Menu Item | Allergens |
| Broccoli & Cheddar | Milk/Lactose, May contain Soybeans |
| Loaded Baked Potato | Milk/Lactose, Wheat & Gluten, May contain Soybeans, Added Nitrites/Nitrates |
| Beef Chili with Beans | Wheat & Gluten, Soybeans |
| Chicken Noodle | Egg, Milk/Lactose, Wheat & Gluten |
Subway Cookies & Desserts
| Menu Item | Allergens |
| Cookie, Oatmeal Raisin | Egg, Milk/Lactose, Wheat & Gluten, May contain Peanuts & Tree Nuts |
| Cookie, White Chip Macadamia Nut | Tree Nuts, Soybeans, Egg, Milk/Lactose, Wheat & Gluten, May contain Peanuts |
| Cookie, Chocolate Chip | Soybeans, Egg, Milk/Lactose, Wheat & Gluten, May contain Peanuts & Tree Nuts |
| Cookie, Raspberry Cheesecake | Soybeans, Egg, Milk/Lactose, Wheat & Gluten, May contain Peanuts & Tree Nuts |
- Celery
- Cereals containing gluten
- Crustaceans
- Eggs
- Fish
- Lupin
- Milk
- Molluscs
- Mustard
- Peanuts
- Sesame
- Soybeans
- Sulphur dioxide & sulfites
- Tree nuts
Understanding Allergens and Subway’s Commitment
All of Subway’s patrons, even those who have food allergies, can expect to receive wholesome, delectable cuisine from the chain.
Allergens are substances that, in some people, can cause an allergic reaction, resulting in symptoms that might range from minor discomfort to serious health problems.
Nuts, gluten, dairy, soy, and shellfish are a few examples of typical allergies. To make sure that their customers can obtain allergen-free alternatives to fit their dietary needs, Subway takes extra care.
How to avoid allergens at Subway
There are a few things you can do to avoid allergens at Subway:
Communicate your allergies to the Sandwich Artist. Be sure to let the Sandwich Artist know about all of your food allergies. They will be able to help you choose safe options and prepare your food in a way that minimizes cross-contamination.
Be aware of cross-contamination. Cross-contamination occurs when an allergen comes into contact with food that does not contain the allergen. For example, if the Sandwich Artist uses the same knife to cut both wheat bread and gluten-free bread, cross-contamination could occur. To avoid cross-contamination, ask the Sandwich Artist to use a clean knife and cutting board for your food.
Choose allergen-free options. Subway has a variety of allergen-free options to choose from, including gluten-free bread, dairy-free cheese, vegan meats, and gluten-free and dairy-free cookies. You can also choose fresh fruits and vegetables.
What should I do if I have an allergic reaction at Subway?
If you have an allergic reaction at Subway, the first thing you should do is seek medical attention immediately. This is especially important if you have any of the following symptoms:
- Difficulty breathing
- Swelling of the throat or tongue
- Dizziness or fainting
- Hives
- Nausea or vomiting
If you do not have any of these severe symptoms, you can still seek medical attention or talk to a pharmacist about how to manage your reaction.
Are there any Subway restaurants that are completely allergen-free?
No, there are no Subway restaurants that are completely allergen-free. However, all Subway restaurants have allergen menus and can accommodate guests with food allergies.
Subway restaurants have a variety of procedures in place to minimize cross-contamination, such as using separate utensils and cutting boards for different foods.
However, it is important to note that cross-contamination can still occur, even if Subway employees are following all of the safety procedures.
If you have severe food allergies, it is important to be aware of the risks of cross-contamination and to take precautions before eating at Subway.
You may want to consider bringing your own food or eating at a restaurant that is completely allergen-free.
Building Your Allergen-Friendly Subway Sub
At Subway, making your ideal sub is a joyful experience. To make a customized creation that is allergy-friendly, adhere to these steps:
Bread Selection: A variety of bread choices are available, including gluten-free bread for individuals who are intolerant to it.
Protein: Choose protein options free of allergens such as grilled chicken, turkey, or plant-based meat substitutes like Beyond Meat.
Toppings: Add as many allergen-free toppings as you wish to your sub, including lettuce, tomatoes, onions, and more.
Sauces: Explore a range of sauces that don’t contain common allergies to give your sub a flavor boost.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs – Subway Allergen Menu
Is the Subway 9-Grain Wheat bread gluten-free?
Subway 9-Grain Wheat bread is not gluten-free since it contains wheat. Consider the gluten-free bread if you’re looking for options.
Which Subway sauces contain egg?
Seasonings and sauces All condiments and dressings are egg-free based on the list of allergies (link in the next sentence), with the exception of Chipotle Southwest Sauce, Honey Mustard Sauce, Ranch, and Mayonnaise.
Is the Subway Kids’ Menu suitable for children with allergies?
Yes, the Subway Kids’ Menu has alternatives that are free of allergens, making it a secure and fun dining option for kids with allergies.
How can I customize my Subway order to be allergen-friendly?
By choosing protein, toppings, and bread that are allergen-free, you may personalize your Subway order. You can find detailed instructions on how to make a delectable sub that complies with your dietary needs on the Subway Allergen Menu.
Does Subway offer any gluten-free and dairy-free bread options?
Yes, gluten-free bread is suitable for people who are allergic to both gluten and dairy because it is devoid of both.
Conclusion
It is admirable that Subway is committed to providing a welcoming dining environment through its Allergen Menu.
Subway enables consumers to make educated decisions that fit their dietary needs by giving extensive information about allergens included in their meal items.
No matter if you are intolerant to dairy, soy, gluten, or other foods, you may still savor a mouthwatering Subway sandwich.
The next time you go to Subway, consult their Allergen Menu to build a customized, allergen-free sandwich that suits your particular tastes.
You may enjoy your favourite Subway sandwich with confidence thanks to Subway’s commitment to safety and your awareness of allergen information.