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Are you curious about the Subway Salad Menu With Prices? Wondering what delicious and healthy options await you at Subway? Look no further!
This post will guide you through Subway menu’s mouthwatering salad offerings and their prices. Whether you’re counting calories or just craving a fresh meal, Subway’s salad menu has something for everyone.
We’ll explore the variety of ingredients, customization options, and nutritional information to help you make the perfect choice.
From classic favorites to new creations, we’ve got all the details on Subway’s salad selection. Plus, we’ll share some money-saving tips to get the best value for your dollar. Ready to dive into the world of Subway salads? Let’s get started!
Subway Salad Menu
| Items | Calories |
Black Forest Ham
Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
120 Cals / Each |
Buffalo Chicken
Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Buffalo Sauce, Peppercorn Ranch |
300 Cals / Each |
B.L.T.
Bacon, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
210 Cals / Each |
Chicken & Bacon Ranch
Bacon, Rotisserie-Style Chicken, Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Peppercorn Ranch |
490 Cals / Each |
Cold Cut Combo®
Turkey Based: Ham, Salami & Bologna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
|
Grilled Chicken
Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
130 Cals / Each |
Italian B.M.T. ®
Black Forest Ham, Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
240 Cals / Each |
Meatball Marinara
Meatballs, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Parmesan Cheese |
|
Oven Roasted Turkey
Oven Roasted Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
110 Cals / Each |
Oven Roasted Turkey & Ham
Oven Roasted Turkey, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
110 Cals / Each |
Roast Beef
Roast Beef, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
150 Cals / Each |
Rotisserie-Style Chicken
Rotisserie-Style Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
140 Cals / Each |
Spicy Italian
Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
310 Cals / Each |
Steak & Cheese
Steak, American Cheese, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
210 Cals / Each |
Sweet Onion Chicken Teriyaki
Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Sweet Onion Teriyaki |
250 Cals / Each |
Tuna
Tuna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
310 Cals / Each |
Veggie Delite®
Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
50 Cals / Each |
Veggie Patty
Veggie Patty, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
220 Cals / Each |
Subway Salad Menu With Prices
| Subway Salad Menu | Price |
|---|---|
| Chicken Caesar Salad | $6.49 |
| Pizza Sub Salad | $7.48 |
| Rotisserie-Style Chicken Salad | $7.78 |
| Rotisserie-Style Chicken & Bacon Salad | $8.78 |
| B.L.T. Salad | $7.78 |
| Turkey & Bacon Guacamole Salad | $9.28 |
| Black Forest Ham Salad | $7.78 |
| Chicken & Bacon Ranch Salad | $8.78 |
| Cold Cut Combo Salad | $6.48 |
| Italian B.M.T. Salad | $7.78 |
| Meatball Marinara Salad | $6.48 |
| Roast Beef Salad | $8.78 |
| Spicy Italian Salad | $7.78 |
| Steak & Cheese Salad | $8.78 |
| Subway Club Salad | $8.78 |
| Subway Melt Salad | $8.78 |
| Sweet Onion Chicken Teriyaki Salad | $7.78 |
| Tuna Salad | $7.78 |
| Turkey Breast Salad | $7.78 |
| Veggie Delite Salad | $5.98 |
Most Popular Subway Salad Menu Items
Chopped Salad:
The reigning champion for a reason, this versatile option acts as a blank canvas for your salad masterpiece. Choose your protein, vegetables, cheese, and dressing to create a salad that perfectly reflects your taste buds.
Veggie Delite® Salad
This vegetarian delight features a vibrant explosion of fresh vegetables piled high on your choice of bread. Perfect for those seeking a light, healthy, and meat-free option.
Italian B.M.T.® Salad
Craving the iconic Italian B.M.T.® sub experience without the bread? This salad delivers! Genoa salami, spicy pepperoni, and Black Forest Ham combine for a meaty and flavorful salad that satisfies like a sandwich.
Chicken Breast Salad
This protein powerhouse packs a healthy punch with hand-pulled chicken breast nestled amongst your favorite vegetables and dressing. A satisfying and nutritious choice.
How Do Subway Salads Compare?
When stacked against other fast food salad options, Subway holds its own. Here’s how they measure up:
- Variety: Subway offers more customization options than many competitors.
- Price: Generally on par or slightly less expensive than other fast food salads.
- Portion Size: Subway salads tend to be generously sized, offering good value.
- Nutritional Value: With the ability to control ingredients, Subway salads can be one of the healthier fast food options available.
How To Order An Online Subway Salad?
Here’s how to order an online Subway salad:
- Visit the Subway website or download the Subway app on your smartphone.
- Create an account or log in if you already have one.
- Enter your location to find the nearest Subway restaurant.
- Select “Salads” from the menu categories.
- Choose your preferred salad base or start with a blank salad to customize.
- Select your protein (if desired) and additional toppings.
- Choose your dressing and any extra add-ons.
- Review your order and make any final adjustments.
- Add the salad to your cart and proceed to checkout.
- Select pickup or delivery, choose your payment method, and complete your order.
Special Deals and Promotions: Saving Some Dough
Who doesn’t love a good deal? Subway frequently offers promotions that can help you save on your salad order. Here are some ways to keep an eye out for Subway salad deals:
- Subway App: Download the app for exclusive offers and deals.
- Email Newsletter: Sign up for Subway’s email list to get promotions sent directly to your inbox.
- Social Media: Follow Subway on platforms like Facebook and Twitter for special promotions.
- Seasonal Offers: Keep an eye out for limited-time deals, especially around holidays.
- Combo Meals: Sometimes, you can save by getting a drink or side with your salad.
Tips for the Best Subway Salad Experience
Want to make sure you’re getting the most out of your Subway salad experience? Here are some pro tips:
Mix up your greens: Ask for spinach or a mix of spinach and lettuce for added nutrients.
Load up on veggies: They’re free, so go crazy! The more colorful your salad, the more nutrients you’re getting.
Choose lean proteins: Options like turkey or grilled chicken add protein without too many extra calories.
Watch the dressing: Ask for it on the side so you can control how much you use.
Add some crunch: Cucumbers or green peppers can add a satisfying crunch to your salad.
Don’t forget the herbs: Ask for fresh herbs like basil or cilantro to add an extra flavor punch.
Consider a vinaigrette: These are often lower in calories than creamy dressings.
Remember, the perfect salad is the one that satisfies YOU. Don’t be afraid to experiment and find your favorite combination!
Conclusion
This article will tell you everything else you need to know about Subway Salad Menu. We hope this article is helpful for you. But if you have any problems with this article, you can contact us.
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FAQ – Subway Salad Menu With Prices
What are the healthiest salad options at Subway?
The healthiest Subway salads include Veggie Delite and Turkey Breast. These options are low in calories and high in nutrients.
They can be customized with additional veggies for extra health benefits. Opt for light dressings to keep the calorie count low.
How much does a Subway salad cost?
Subway salad prices typically range from $6 to $9. The cost varies depending on the ingredients chosen and location. Protein additions may increase the price slightly. Check your local Subway for exact pricing information.
Can I customize my Subway salad?
Yes, Subway allows full customization of salads. You can choose your base greens, proteins, and toppings. There are numerous vegetable options to add to your salad. Dressings can also be selected according to your preference.
Does Subway offer vegetarian or vegan salad options?
Subway offers vegetarian options like the Veggie Delite salad. Vegan salads can be created by omitting cheese and certain dressings.
Plant-based protein options are available in some locations. Always check with your local Subway for specific vegan offerings.
What protein options are available for Subway salads?
Subway offers various protein options for salads. These include chicken, turkey, ham, tuna, and steak. Some locations also offer plant-based options like falafel. You can often double up on protein for an extra charge.
Are Subway salads cheaper than their sandwiches?
Subway salads are generally priced similarly to 6-inch sandwiches. The exact price comparison may vary by location.
Sometimes salads might be slightly more expensive due to ingredients. Check your local Subway menu for specific price comparisons.
What dressings does Subway offer for salads?
Subway offers a variety of dressings for salads. Options include Ranch, Italian, Sweet Onion, and Honey Mustard. Light versions of some dressings are available for calorie-conscious customers.
Can I order a Subway salad online or through their app?
Yes, Subway salads can be ordered online or through the app. This allows for easy customization and contactless pickup.
You can save favorite orders for quick reordering. Delivery options may also be available depending on your location.
Do Subway salads come with bread on the side?
Subway salads don’t automatically come with bread. You can usually add a side of bread for an additional cost. Some locations offer a small bread roll with salads. Ask your local Subway about bread options with salads.
Are Subway salads good for weight loss?
Many Subway salads can be part of a weight loss diet. Choose lean proteins and lots of vegetables for best results. Opt for light dressings or ask for dressing on the side. Be mindful of high-calorie toppings like cheese and croutons.