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Curious about the Subway Italian BMT Menu With Prices? Wondering what makes this sandwich so popular and how much it’ll cost you? Look no further!
The Subway Italian BMT is a classic sub that’s been satisfying taste buds for years. This flavorful sandwich packs a punch with its blend of meats and cheeses, making it a top choice for Subway fans.
In this post, we’ll dive into everything you need to know about the Italian BMT, from its ingredients to its nutritional info. We’ll also break down the prices for different sizes, so you can plan your meal without any surprises.
Whether you’re a long-time fan or trying it for the first time, we’ve got all the juicy details to help you make the most of your Subway menu experience.
What is the Subway Italian B.M.T.?
The Subway Italian B.M.T. is a beloved classic sandwich featuring a flavorful mix of Genoa salami, spicy pepperoni, and Black Forest ham.
Topped with provolone cheese and an array of fresh veggies like lettuce, onions, tomatoes, green peppers, and tangy banana peppers, it offers a perfect balance of savory and zesty tastes.
This customizable sandwich allows you to choose your preferred bread, cheese, and sauces, making it a favorite among Subway fans for its bold flavors and satisfying ingredients.
Customizing Your Italian BMT Experience
One of the best things about Subway is the ability to make your sandwich exactly how you like it. Let’s break down the options you have when ordering your Italian BMT. It’s like being the conductor of your own flavor orchestra!
Bread Options: The Foundation of Flavor
Your sandwich journey begins with the bread. Subway offers a variety of options, each bringing its own unique taste and texture to the table:
Italian Bread: The classic choice, perfect for authenticity
Italian Herbs and Cheese: For those who want an extra flavor kick
9-Grain Wheat: A healthier alternative with a nutty flavor
9-Grain Honey Oat: Sweet and hearty
Artisan Flatbread: For a different texture experience
Choosing your bread is like picking the stage for your flavor performance. What will you choose?
Cheese Choices: Adding Creamy Goodness
Next up, it’s time to get cheesy! Your options include:
American: Mild and melty
Monterey Cheddar: Sharp and tangy
Provolone: Smooth and slightly sharp
Swiss: Nutty and sweet
Pro tip: Provolone is a popular choice for the Italian BMT. Its mild flavor complements the meats perfectly, like a supporting actor that enhances the star’s performance.
Veggie Toppings: Fresh and Crunchy Additions
Here’s where you can really make your sandwich sing. Subway offers a rainbow of veggie options:
Crisp Lettuce
Juicy Tomatoes
Cool Cucumbers
Crunchy Green Peppers
Zesty Red Onions
Tangy Pickles
Savory Black Olives
Spicy Jalapeños
Zippy Banana Peppers
Mix and match to your heart’s content! Remember, there’s no extra charge for loading up on veggies. It’s like a free ticket to flavor town!
Sauce Selections: The Final Flavor Touch
Last but not least, choose your sauce to tie all the flavors together:
Creamy Mayonnaise
Tangy Mustard
Smooth Ranch
Spicy Chipotle Southwest
Sweet Onion
Classic Oil and Vinegar
For an authentic Italian taste, many opt for a drizzle of oil and vinegar. It’s like adding the final brushstroke to your sandwich masterpiece!
Subway Italian B.M.T. Prices
The Subway Italian B.M.T. offers great value for sandwich enthusiasts. Available in 6-inch and footlong sizes, prices typically range from $6.49 to $9.99, though they may vary by location.
This popular sandwich provides a satisfying meal that won’t drain your wallet. Here’s a general price breakdown:
| Size | Price |
|---|---|
| Six-Inch | $6.49 |
| Footlong | $9.99 |
The 6-inch Italian B.M.T. is budget-friendly, while the footlong satisfies larger appetites. Subway caters to various needs and budgets with these options.
Don’t forget, you can customize your sandwich to your liking. So, visit your local Subway and enjoy a tasty Italian B.M.T. that fits your preferences and wallet!
How to customize your Subway Italian BMT
You can customize your Subway Italian BMT to your liking. Choose your favorite bread, meat, cheese, vegetables, sauces and condiments.
Choose your bread
Subway offers a variety of breads to choose from, including Italian bread, wheat bread and sourdough bread. You can also choose to have your sandwich on a wrap or in a salad.
Choose your meat
Subway offers a variety of meats to choose from including Genoa salami, spicy pepperoni, Black Forest ham, turkey breast and roast beef.
You can also choose to add more meat to your sandwich for an additional charge.
Choose your cheese
Subway offers a variety of cheeses to choose from, including provolone cheese, cheddar cheese, and Swiss cheese. You can also choose to add more cheese to your sandwich for an additional charge.
Choose your vegetables
Subway offers a variety of vegetables to choose from, including lettuce, tomatoes, onions, pickles, cucumbers and bell peppers.
You can also choose to add more vegetables to your sandwich for an additional charge.
Choose your sauces and condiments
Subway offers a variety of sauces and condiments to choose from, including mayonnaise, mustard, oil and vinegar, ranch dressing and Italian dressing.
Nutritional information for the Subway Italian BMT
| Nutrient | Amount |
|---|---|
| Calories | 490 |
| Fat | 16g |
| Saturated Fat | 6g |
| Cholesterol | 50mg |
| Sodium | 1160mg |
| Carbohydrates | 66g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 37g |
How to Order the Italian BMT
Ordering your perfect Italian BMT is a straightforward process, but with so many options, it can be helpful to have a guide. Here’s a step-by-step breakdown to ensure you get the most out of your Subway experience:
1. Choose your size: Start by deciding between a 6-inch or footlong sandwich. The 6-inch is perfect for a satisfying meal, while the footlong is great for bigger appetites or sharing.
2. Select your bread: Subway offers a variety of bread options. Popular choices for the Italian BMT include Italian, Italian Herbs and Cheese, or 9-Grain Wheat. Each bread type brings its own flavor and texture to the sandwich.
3. Decide on toasting: You can enjoy your Italian BMT fresh or toasted. Toasting can enhance the flavors and give the bread a crispy texture.
4. Pick your cheese: Provolone is a classic choice that complements the Italian meats well, but feel free to experiment with American, Cheddar, or Swiss.
5. Choose your veggies: This is where you can really customize your sandwich. Popular choices include lettuce, tomatoes, cucumbers, green peppers, and onions. Don’t forget the banana peppers for an extra kick!
6. Select your sauce: The Italian BMT pairs well with oil and vinegar for an authentic taste, but you can also try mayo, mustard, or any of Subway’s specialty sauces.
7. Add any extras: Want to make your sandwich even more filling? Consider adding bacon, extra meat, or avocado for an additional charge.
8. Specify any special instructions: If you have any dietary restrictions or preferences (like “extra toasted” or “light on the onions”), now’s the time to mention them.
Comparison with Other Subway Sandwiches
The Italian BMT stands out among Subway’s offerings due to its unique combination of meats. However, how does it compare to other popular choices?
- Meatball Marinara: A saucier, messier option with a distinct Italian flavor
- Turkey Breast: A leaner choice for those watching their calorie intake
- Spicy Italian: Similar to the BMT but with a spicier kick
- Veggie Delite: A vegetarian alternative with no meat
The Italian BMT offers a balance of flavors and textures that many find irresistible, making it a top choice for Subway regulars.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Conclusion
The Subway Italian BMT is more than just a sandwich – it’s a customizable culinary experience. With its rich history, variety of customization options, and satisfying flavor profile, it’s no wonder this sub has stood the test of time.
Whether you’re grabbing a quick lunch, feeding a crowd, or just satisfying a craving, the Italian BMT is a reliable choice that’s sure to please.
So, next time you find yourself at Subway, why not give this classic a try? Your taste buds will thank you, and you might just discover your new favorite sandwich. After all, with the Italian BMT, every bite is a ticket to flavor paradise!
FAQ – Subway Italian BMT Menu With Prices
What does BMT stand for in Subway?
BMT originally stood for “Brooklyn Manhattan Transit,” reflecting Subway’s New York roots. However, it has evolved to mean “Biggest, Meatiest, Tastiest.” This name change reflects the sandwich’s hearty nature and popularity among customers.
How much is an Italian BMT at Subway?
Prices for the Italian BMT vary by location and size. Generally, a 6-inch sub costs between $4.99 and $6.99, while a footlong ranges from $7.99 to $9.99. Prices may be affected by local promotions or combo deals.
What meats are in the Italian BMT?
The Italian BMT features a flavorful combination of three meats: Genoa salami, spicy pepperoni, and Black Forest ham. This trio creates a balanced and savory taste profile that has made the Italian BMT a fan favorite for years.
Is the Italian BMT healthy?
The healthiness of the Italian BMT depends on how you customize it. A 6-inch Italian BMT on wheat bread is about 390 calories.
By adding plenty of veggies and choosing lighter sauces, you can make it a more balanced meal. However, it’s relatively high in sodium, so moderation is key.
Can I customize my Italian BMT?
Absolutely! Subway prides itself on customization. You can choose your bread type, cheese, vegetables, and sauces to create your perfect Italian BMT. This flexibility allows you to adjust the sandwich to your taste preferences and dietary needs.
Is the Italian BMT spicy?
The Italian BMT has a mild kick from the pepperoni, but it’s not considered very spicy. If you prefer more heat, you can add jalapeños or spicy sauces. Conversely, if you’re sensitive to spice, you can ask for less pepperoni or balance it with milder toppings.
What’s the best bread for an Italian BMT?
The best bread is a matter of personal preference, but Italian or Italian Herbs and Cheese bread are popular choices for authenticity.
These options complement the Italian-inspired meats well. However, any bread can work – some prefer Wheat for a healthier option or Flatbread for a different texture.
Can I get the Italian BMT as a salad?
Yes, Subway offers the option to turn any sandwich into a salad, including the Italian BMT. This is a great low-carb alternative that still gives you all the flavors of the classic sandwich. You’ll get the meats on a bed of lettuce with your choice of veggie toppings and dressing.
What cheese goes best with the Italian BMT?
Provolone is a popular choice as it complements the Italian meats well with its mild, slightly sharp flavor.
However, cheese choice is subjective. Some enjoy the tanginess of Monterey Cheddar or the classic taste of American cheese with their Italian BMT.
Is the Italian BMT available in all Subway locations?
The Italian BMT is a staple menu item available at most Subway locations worldwide. However, availability can vary in some international locations due to local tastes and ingredient availability. It’s always best to check with your local Subway if you’re unsure.