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Are you craving a delicious Subway Club Sandwich? Wondering about the Subway Club Sandwich menu with prices? Look no further!
We’ve got all the juicy details you need about this classic sandwich option at Subway. The Subway Club is a fan favorite, packed with protein and fresh ingredients.
But what exactly comes on this sandwich, and how much will it cost you? In this post, we’ll break down the Subway Club ingredients, customization options, and pricing across different sizes.
We’ll also compare it to other popular Subway menu items, so you can make the best choice for your taste buds and wallet.
Whether you’re a Subway regular or trying the Club for the first time, we’ve got you covered with all the information you need to satisfy your sandwich cravings.
What’s in a Subway Club?
The Subway Club is a protein-packed powerhouse that’s sure to satisfy your hunger. But what exactly goes into this classic sandwich? Let’s break it down:
- Turkey breast
- Roast beef
- Black Forest ham
- Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, and onions)
- Your choice of bread
One of the best things about the Subway Club is its customization options. You can add cheese, extra veggies, or your favorite sauce to make it truly your own.
Want to spice things up? Try adding jalapeños or banana peppers. Craving something creamy? A dollop of mayo or ranch dressing might do the trick.
Subway Club Sandwich Menu Options
When it comes to the Subway Club, you have several options to choose from:
6-inch Subway Club
The classic 6-inch Subway Club is perfect for a satisfying meal without going overboard. It features a balanced portion of turkey breast, roast beef, and black forest ham on your choice of freshly baked bread.
Packed with crisp vegetables and your favorite toppings, this option offers the full Subway Club experience in a manageable size.
It’s ideal for lunch or a light dinner, providing a good balance of protein and nutrients without leaving you feeling overly full.
Footlong Subway Club
For those with a hearty appetite or looking to share, the Footlong Subway Club is the way to go. This generous sandwich doubles the length of the 6-inch version, offering twice the meat and toppings.
It’s perfect for bigger eaters or as a meal that can be saved for later. The Footlong allows you to really load up on your favorite vegetables and sauces, giving you more room to customize your perfect Subway Club.
It’s a great value option that can easily serve as a filling meal for one or a shared snack for two.
Subway Club Wrap
If you’re looking for a hand-held option that’s easy to eat on-the-go, the Subway Club Wrap is an excellent choice. It takes all the delicious ingredients of the traditional Subway Club and wraps them in a soft tortilla.
This option is often lower in carbohydrates compared to the bread-based versions, making it a popular choice for those watching their carb intake.
The wrap format also allows for a more even distribution of ingredients, ensuring you get a bit of everything in each bite. It’s a great option for a quick lunch or a portable meal you can take to the park or beach.
Subway Club Salad
For those following a low-carb or gluten-free diet, or simply looking to increase their vegetable intake, the Subway Club Salad is an excellent option.
This deconstructed version of the Subway Club features all the meats and toppings served over a bed of crisp lettuce instead of bread.
You still get the delicious combination of turkey, roast beef, and ham, along with all your favorite vegetable toppings and dressings.
The salad option is lower in calories and carbohydrates than the sandwich versions, making it a popular choice for those focused on health and nutrition. It’s a refreshing and filling meal that doesn’t sacrifice on flavor.
Subway Club Sandwich Nutrition Information
For those watching their calorie intake or following specific dietary guidelines, here’s a breakdown of the nutritional information for a standard 6-inch Subway Club on 9-grain wheat bread:
- Calories: 310
- Total Fat: 4.5g
- Saturated Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 850mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 23g
Customization Options for Your Subway Club
One of the best things about Subway is the ability to customize your sandwich. The Subway Club is no exception. Let’s break down your options:
Bread Choices
Your bread choice can make or break your sandwich. Subway offers several options:
- Italian
- 9-Grain Wheat
- Flatbread
- Italian Herbs and Cheese
- Jalapeño Cheese
Cheese Options
Next up, cheese! You can choose from:
- American
- Cheddar
- Provolone
- Swiss
- Pepper Jack
Vegetable Toppings
This is where you can really make your Club shine. Subway offers a variety of veggies to add crunch and flavor to your sandwich.
Fresh Veggies
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Spinach
Pickled Veggies
- Pickles
- Jalapeños
- Banana Peppers
Sauce and Dressing Selections
Finally, the finishing touch – sauces and dressings. Some popular choices include:
- Mayonnaise
- Mustard
- Ranch
- Chipotle Southwest
- Sweet Onion
How Does the Club Compare to Other Subway Sandwiches?
The Subway Club holds its own against other popular Subway offerings. Here’s how it stacks up:
- Italian BMT: The BMT has more calories and fat due to its salami and pepperoni content.
- Turkey Breast: The Club has more protein and slightly more calories due to its additional meats.
- Veggie Delite: The Club is significantly higher in protein and calories, making it more filling.
The Club is often considered a good middle-ground option, offering plenty of protein without going overboard on calories or fat.
How to order subway club sandwich ?
To make the most of your Subway Club experience, consider these tips:
1. Ask for double meat: If you’re extra hungry, you can request double meat for an additional charge.
2. Try it toasted: Toasting your Subway Club can add a new dimension of flavor and texture.
3. Experiment with sauces: Don’t be afraid to mix and match sauces for a unique flavor combination.
4. Load up on veggies: Take advantage of the free vegetable toppings to boost the nutritional value of your sandwich.
5. Consider a meal deal: If you’re looking for a complete meal, ask about combo options that include chips and a drink.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Conclusion
The Subway Club Sandwich remains a popular choice for good reason. Its combination of lean meats, fresh vegetables, and customizable options make it a versatile and satisfying meal.
Whether you’re looking for a quick lunch, a protein-packed dinner, or a healthier fast-food option, the Subway Club delivers.
Remember, the key to enjoying your Subway Club is making it your own. Don’t be afraid to experiment with different breads, toppings, and sauces to create your perfect sandwich.
With its reasonable price point and nutritional benefits, the Subway Club is a smart choice for sandwich lovers everywhere.
So, the next time you find yourself at Subway, why not give the Club a try? You might just discover your new favorite sandwich!
FAQ – Subway Club Sandwich Menu With Prices
What comes on a Subway Club sandwich?
A Subway Club typically includes turkey, roast beef, and ham as the main proteins. It’s topped with fresh vegetables like lettuce, tomatoes, cucumbers, green peppers, and onions.
You can customize it with your choice of bread, cheese, and additional toppings or sauces.
How much does a Subway Club cost?
Prices vary by location, but generally, a 6-inch Subway Club costs around $5-$6, while a footlong is about $8-$9.
Keep in mind that prices may be higher in certain areas or if you add extra toppings. Check with your local Subway for the most accurate pricing.
Is the Subway Club healthy?
The Subway Club can be a relatively healthy option, especially when customized wisely. It’s high in protein and can be low in calories if you choose whole grain bread and load up on veggies.
However, watch out for high sodium content and be mindful of added sauces or cheese to keep it nutritionally balanced.
Can I customize my Subway Club sandwich?
Absolutely! Subway encourages customization. You can choose your preferred bread, cheese, and vegetables.
You can also add extra meat, make it a double meat sandwich, or include additional toppings like avocado or bacon for an extra charge. Sauces and seasonings are also customizable.
What’s the difference between a Subway Club and a Cold Cut Combo?
The main difference is in the meats used. The Subway Club features turkey, roast beef, and ham, offering a variety of flavors.
The Cold Cut Combo, on the other hand, consists of ham, salami, and bologna. The Club is generally considered a slightly healthier option due to its leaner meat choices.
How many calories are in a Subway Club?
A 6-inch Subway Club on 9-grain wheat bread with standard toppings contains about 310 calories.
However, this can vary based on your choices of bread, cheese, and sauces. A footlong would be roughly double the calories. Adding cheese or high-calorie sauces will increase the calorie count.
Is the Subway Club available as a wrap?
Yes, most Subway locations offer the option to have your Club sandwich made as a wrap instead of on bread.
This can be a good choice if you’re looking to reduce carbs or just prefer the texture of a wrap. The calorie count may differ slightly from the traditional sandwich version.
What’s the best sauce for a Subway Club?
The best sauce is subjective and depends on personal taste. However, popular choices for the Subway Club include mustard, mayonnaise, or honey mustard.
Some people enjoy ranch or sweet onion sauce. You can always ask for a combination of sauces or try them on the side to find your favorite.
Can I order a Subway Club as part of a meal deal?
Yes, most Subway locations offer meal deals that include a sandwich, drink, and side (like chips or cookies) for a discounted price.
The Subway Club is usually eligible for these deals. Check with your local Subway for specific meal deal options and pricing, as they can vary by location.
Does Subway offer a vegetarian version of the Club sandwich?
While there’s no official vegetarian version of the Club, you can create a similar sandwich using Subway’s veggie options.
You could ask for a sandwich with their veggie patty (where available) or just load up on all the vegetable toppings. Some locations also offer plant-based protein options that you could use as a meat substitute.